Want to create a podcast like this? Get your FREE podcast launch course: https://reidentify.co/free-lyp-course

What if the fear holding you back could actually become your greatest advantage?

I sat down with my friend Frederick Afrifa, global speaker, TEDx coach, and BBC’s Apprentice contestant, to unpack how he went from delivery driver to coaching 10,000+ professionals, working with brands like Shell and Meta.

This episode is packed with practical tips to help you communicate with confidence and unlock your own Vitamin U. Don’t miss it!

Links:

My Instagram: https://www.instagram.com/imjonathanreid/

Fred's Instagram: https://www.instagram.com/f17_afrifa/

(0:00) - Introduction

(1:23) - From Delivery Driver to Global Speaker

(5:45) - Helping 10,000+ People Unlock Their Voice

(9:15) - Working with Brands Like Shell and Meta

(14:02) - Behind the Scenes of The Apprentice

(18:30) - How to Overcome Your Fear of Public Speaking

(22:45) - The Power of Communication for Leaders

(27:15) - Final Words on Unlocking Your Greatness

Welcome to the Vitamin U Podcast! I’m Jonathan, and in this trailer, I share what you can expect from this show. It’s all about helping you uncover what makes great entrepreneurs and leaders so extraordinary, and unlocking that same greatness in yourself.

From inspiring stories to practical strategies, this is your space to grow in business, leadership, and life.

Subscribe now and let’s unlock your Vitamin U together!

Watch this podcast first... https://open.spotify.com/episode/4zBSbXYI1mq9Cpu1FAIFIe?si=e4d9a8c5c073431f

Want to create your own podcast? Get the FREE podcast launch course: https://reidentify.co/free-lyp-courseIn this solo episode, I dive into the inner war that most people don’t even realise they’re fighting: the battle with self-limiting beliefs.These are the quiet thoughts that whisper, “I’m not ready,” “Who am I to do this?” or “I don’t have what it takes”. I break down how these beliefs form, why they stick, and the exact mindset shifts I’ve used to stop them from running my life—and how you can too.This episode isn’t just a pep talk. It’s a roadmap to rewiring your internal narrative and finally moving from hesitation to bold action 🫡Key Themes- Identifying self-limiting beliefs- The power of inner dialogue- Reframing your internal narrative- Taking bold action despite fear- Becoming the person you’re called to beLinks for You: • Vitamin U Website: www.vitaminu.co • Want to create a podcast like this? Get your FREE podcast launch course here: https://reidentify.co/free-lyp-course • Instagram: https://www.instagram.com/imjonathanreid/Timestamps(0:00) – Introduction(1:32) – What are self-limiting beliefs?(4:57) – The belief that nearly stopped me(8:45) – How we develop inner narratives(11:10) – When fear disguises itself as logic(13:34) – Why waiting to feel ready is a trap(15:58) – The breakthrough that changed everything(18:22) – Practical steps to break limiting beliefs(22:47) – Final thoughts and encouragement#mindset #selfbelief #entrepreneurship #selfimprovementThis podcast is produced by Reidentify - https://reidentify.co/

Today, I sit down with my friend Laura Casselman, who transformed from a small-town girl with big dreams to the CEO and co-owner of a company generating over $3 billion in sales with 800,000+ users.

Laura shares her crazy journey from aspiring Radio City Rockette to Wall Street Journal bestselling author and four-time Inc. 5000 winner. Her story is filled with powerful lessons on persistence, goal-setting, and overcoming obstacles that anyone can apply to their own journey and to uncovering their own Vitamin U...

Want to create a podcast like this? Get your FREE podcast launch course here: https://reidentify.co/free-lyp-course

Links for you:

- Vitamin U Website: www.vitaminu.co

- Want to create a podcast like this? Get your FREE podcast launch course here: https://reidentify.co/free-lyp-course

- Instagram: https://www.instagram.com/imjonathanreid/

- LinkedIn: https://www.linkedin.com/in/imjonathanreid/

Timestamps:

(0:00) - Coming up

(1:08) - Where & how Laura started

(6:38) - The principles that will help you WIN

(9:33) - How to achieve EVERY goal that you set

(15:13) - Protect your energy at ALL costs

(19:40) - Difficulties of being a powerful woman in business

(31:10) - Becoming one of the most prestigious dancers in America

(37:40) - From dancer to CEO... Fast

(41:26) - How to INSTANTLY improve your teams

(45:06) - Building unshakable confidence (it's easy)

Want to create a podcast like this? Get your FREE podcast launch course here: https://reidentify.co/free-lyp-course

Why do we get stuck? How do we finally take action? If you're tired of just talking or thinking about your dreams and you're ready to ACTUALLY make them happen, this is your wake-up call.

In today's episode (episode 1 btw!) I share my personal journey of launching this podcast, the self-limiting beliefs that held me back, and the exact strategies I used to push through (that you can apply too).

Links for you:

• Vitamin U Website: www.vitaminu.co

• Want to create a podcast like this? Get your FREE podcast launch course here: https://reidentify.co/free-lyp-course
• Instagram: https://www.instagram.com/imjonathanreid/
• LinkedIn: https://www.linkedin.com/in/imjonathanreid/

Timestamps

(0:00) - Intro

(0:33) - Context

(1:19) - How self limiting beliefs hold you back...

(2:33) - Check yourself

(3:10) - Ask "why?"

(3:59) - Accountability

(4:47) - Take the first step

(5:54) - Disregard others opinions

(6:34) - The cost of entry to success

(8:05) - Outro