11.20.2017 - By Alpha Progression: Alles über Krafttraining, Bodybuilding, Powerlifting, Fitness, Abnehmen und Diät
Welche Vitamine sind wichtig und wie viel solltet ihr davon zuführen?Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Examine.com: Vitamin B12. https://examine.com/supplements/vitamin-b12Examine.com: Vitamin D3. https://examine.com/supplements/vitamin-dMcdonald (2011): Antioxidant and Vitamin D Supplements for Athletes. https://bodyrecomposition.com/research/antioxidant-vitamin-d-supplementsDawson-Hughes et al. (2013): Meal conditions affect the absorption of supplemental vitamin D3 but not the plasma 25-hydroxyvitamin D response to supplementation. https://ncbi.nlm.nih.gov/pubmed/23427007Dr. Eric Helms: Muscle and Strength Pyramid. https://muscleandstrengthpyramids.com