We all hear about protein and pre-workouts as integral parts of keeping up with our health. But where’s the conversation about vitamins? The truth is, vitamins could either make or break your entire health journey. Vitamin deficiency is said to be one of the most common complications after bariatric surgery. These deficits greatly impact the patient’s quality of life, and may hinder them from achieving their post-surgery expectations. Sammi and Bre talk about their fair share of post-surgical complications and how establishing a vitamin routine became a vital part of their recovery.