Half of American adults are taking some kind of vitamin or supplement, according to Johns Hopkins Medicine. That’s probably why the global market is expected to reach 250 billion USD by 2032! Instead of each of us spending hundreds of dollars on pills, we can replace pretty much every single one with vegetables pulled from our gardens. Imagine stepping outside and picking the nutrients your body is craving.

 

In this episode, I’ll show you the most popular vitamins and supplements people are buying and how you can replace them with whole foods from your garden. Because whole foods 🥦 still beat pills 💊 every single time.

 

Check out our planting guide to learn more about how you can grow these foods in your garden: https://gardenary.samcart.com/products/gardenary-planting-method-youtube

 

Disclaimer: I’m not a doctor. This is not intended as medical advice. I’m just someone who’s really dedicated to getting more of us growing our own nutrient-dense foods at home!

 

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