Vitruviance Health Pod

In this episode, we cover some tips on how to stay fitness-focused while staying at home and being a responsible citizen during this Covid-19 pandemic. *Disclaimer - these are fitness tips, not advice on how to prevent the spread of the disease.

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Thanks for tuning in to today's podcast on Goal Setting. The first half of the episode runs through the step by step formula, and in the second half, I give an example of using this formula for an actual goal I am looking to achieve. Rate, review, and subscribe!

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I wanted to share a few quick reflections I had today after the news yesterday of the death of Kobe Bryant and 8 others in a helicopter accident. Kobe was an athlete I looked up to growing up for his incredible work ethic and competitive nature. Hopefully this podcast brings some value to everyone listening.

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Thanks for tuning in to the pod! In today's episode, we cover the top 5 reasons that diets fail. *Note - for the sake of this episode, "DIET" refers to cutting your caloric intake by 25% or more of your Total Daily Energy Expenditure (TDEE). Like and subscribe for more updates!

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In today's short episode, we go over an easy way to eat out while still staying healthy! If you enjoy eating out, this episode is for you.

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In this episode, we compare weight, Body Mass Index (BMI), and Body Fat Percentage to discover which is the best way to track your overall health. In the second part of the episode, we cover the most popular methods of testing Body Fat - including Smart Scales, skinfold calipers, Bod Pods, DEXA Scans, Dunk Tanks, and 3D Scanners. 

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instagram: @vitruviance

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Thanks for checking out our first ever podcast! In this episode, we discuss the pros and cons of tracking calories, as well as some best practices and tools to get you started.

Apps referenced in episode: LoseIt and myfitnesspal

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