If you're feeling sluggish, fatigued, and low energy, it may not be a lack of motivation—it likely has to do with your nutrition, sleep, and lifestyle choices! Implementing these 4 simple tips can help revitalize your energy without relying on caffeine or supplements.

How do we rekindle a zest and excitement for living amidst this chaotic, often depressing world? If your flame has flickered or you're in a bit of a rut, this episode offers inspiration and relief for getting back to your happiest, healthiest, most vivacious self!

We're often told to outsource our health and happiness to experts, doctors, and authority figures. In reality, you have the complete power to radically transform your life and heal yourself! This episode digs into 7 simple and holistic ways to start healing your body and mind today.

VIVACIOUS is a podcast about the art & science of living fully. Join Logan Hailey of @naturallylogan to unearth your boundless energy and joyful exuberance for life through holistic wellness, mindset shifts, and personal growth.

www.instagram.com/naturallylogan/ 

www.naturallylogan.com 

Sources and Studies Mentioned:

Find medical studies on https://pubmed.ncbi.nlm.nih.gov/ 

and https://scholar.google.com/

Glyphosate is a carcinogen (International Agency for Reserach on cancer) https://www.iarc.who.int/featured-news/media-centre-iarc-news-glyphosate/ 

Microbial Cloud Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4582947/ 

Microbiome Diversity in Home with Pets https://www.mdpi.com/2076-2607/9/3/557 

Diverse Microbiome Improves Immunity https://www.sciencedirect.com/science/article/pii/S0032579119579226#sec2 

Hugging and Handshakes Improve Gut Microbiome 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8780831/ 

https://besjournals.onlinelibrary.wiley.com/doi/full/10.1111/1365-2656.12781 

Intro music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/light-patterns/grassland

License code: BAZG66HEUYNHRFGY