Join the amazing Vivacity Care Center team to learn more about how to create powerfully positive sleep routines. Hear first hand examples of success, what to avoid, and how to start improving your sleep quality

Join the amazing Vivacity Care Center team to discuss the best approach to using food as medicine and eating yourself to wellness.

Today we tackle a few really important topics: how do we ask for help, how do we re-establish positive routines, and what's actually helping people get through their days right now?

During these wild and unprecedented times, we need all the support we can get! Tune into the VCC podcast and get your daily dose of insight, inspiration, and ideas on how to stay healthy.

Today, we are going to talk about what you can do about these challenges and start feeling better. We have adapted and learned new ways to take care of ourselves, and we are here to share with you creative ways to improve your wellness during these unprecedented times.

On today’s episode, we are here to discuss a very important topic during COVID-19 and that is mental health care, how do we know if we need help, how do we access care, and why people don’t.

Welcome to the first episode from Vivacity Care Center! On today’s show, we are going to dive into the challenges of fighting off COVID-19 and how the closures, stay-at-home orders, and general distancing practices have impacted our mental, emotional and physical health.