On this episode, Dr.Vivid discusses how societal & cultural messages about body image can weigh us down mentally. The CDC's new High Risk list, personal purpose, aromatherapy, & Yebba's new album are also discussed.

In this episode Dr. Vivid gives a shoutout to Ben & Jerry's Clash of The Cones Winner, Rabia Kamara (owner of Ruby Scoops; Richmond, Virginia) for showcasing her Black Girl Magic & bringing home a tasty win. Taking moments for a pause as a parent, being kind to yourself, & Drake unlocking her ratchet are also discussed.

Welcome to the first episode! Dr.Vivid introduces us to the show flow & her inspiration for segments. Dive into Elon Musk disturbing her spirit, physical manifestations of stress, & tips for relaxation, energy/focus boosts, & tension reduction.

Innovators! 

I'm so excited to announce that my podcast Vividly Speaking with Dr. Vivid is coming!!!! Get ready for all things mental health & wellness to hit your ears. I have planned segments and I'm going to be taking questions from you weekly. Stay tuned for the drop. 

Be Well, 

Dr. Vivid