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Vix Anderton: How to recover from perfectionism with an embodied approach
My guest on this episode is Vix Anderton.
Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us can identify with: Perfectionism.
"I'd like to include perfectionism as part of the human experience". Using the body as an awareness tool that provides the map to the present moment, Vix is inspired to include perfectionism as part of who we are, nurturing the relationship with it, instead of trying getting rid of it.
In this episode we
🤓 Debunk perfectionism
🙌 Learn to frame the why, the how, and the what
đź‘Ź Understand that actions are driven by our core needs
Vix has spent years developing her work as a coach and in her own life she realised that perfectionism is a coping mechanism that leads to unhelpful strategies in life, which tend to lead to repetitive behaviours that are not helpful for our happiness and wellbeing.
Make sure to follow Vix and get a copy of her latest book Enough.
Thank you for listening 🎧
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
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By Ana Maia MarquesMy guest on this episode is Vix Anderton.
Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us can identify with: Perfectionism.
"I'd like to include perfectionism as part of the human experience". Using the body as an awareness tool that provides the map to the present moment, Vix is inspired to include perfectionism as part of who we are, nurturing the relationship with it, instead of trying getting rid of it.
In this episode we
🤓 Debunk perfectionism
🙌 Learn to frame the why, the how, and the what
đź‘Ź Understand that actions are driven by our core needs
Vix has spent years developing her work as a coach and in her own life she realised that perfectionism is a coping mechanism that leads to unhelpful strategies in life, which tend to lead to repetitive behaviours that are not helpful for our happiness and wellbeing.
Make sure to follow Vix and get a copy of her latest book Enough.
Thank you for listening 🎧
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
Â
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