Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. - Wikipedia

yoga sutra 1.3 states, Tada drashtuh svarupevasthanam: then the seer abides in itself, resting in its true nature, also known as self-realization. This sutra explains the ultimate result of yoga—the discovery of one’s true nature.

You are enough, just as you are. What you do and who you are matters. - yoga sanctuary

The 2ndsutra describes the purpose of the yoga practice, saying “Yogas chitta vritti nirodhah”, which means “Yoga is stilling the fluctuations of the mind”, or literally translated as: Chitta: mind, consciousness. Vritti: waves, fluctuations. Nirodhah: to control, to quiet.

"Tears are the silent language of grief."

Hi There ,

Our breath is our living mantra of the present moment.

Is there anything more sacred? The practice of yoga controls breath. Breath controls the mind which in turn dampens down the sympathetic nervous system response allowing us to be supported in a state of balance.

A balanced mind leads to yogic consciousness, allowing us to be present now and connected with the sacred breath. And so,  the cycle continues.

Have a great positive energy:)  

Just want you to sleep well and sleep deep :)

  VK

Kaivalya means means "solitude" or "detachment" in Sanskrit. In this case, it refers to the isolation of purusha from prakṛti, and therefore the liberation from rebirth and freedom from suffering. As such, the chapter Kaivalya Pada is about the final liberation.

The Third chapter of Patanjali’s Yoga Sutras instructs us about the progression of our practice.The Vibhuti Pada also highlights the mind’s ability to concentrate to the point of almost supernatural levels (also known as “siddhis”).Vibhuti Pada brings you another step closer to the promised unity and teaches you how to improve your results and harness the power achieved in the process.

     VK

Chapter 2 is about kriya yoga (the yoga of action ).it is all about dynamic effort , study of the self and tradtionals texts , and devotion.