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VN02: Unfollow the Validation Loop | Self- Validation đź’ť
Ever felt the need to explain yourself just to feel understood? Or waited for someone to tell you you’re enough before believing it? Yeah — same. In this episode, we talk about the less obvious ways we seek VALIDATION: needing to be agreed with, wanting to be “chosen,” and measuring our worth by how others respond. We get into where that comes from, how it holds us back, and what it looks like to stop waiting for permission to feel secure. From romantic attention to emotional approval, we explore what it actually looks like to stop performing and start self-validating, even when it feels uncomfortable. Because growth doesn’t come from being seen. It comes from seeing yourself clearly — and standing in it.
Follow us on all socials 📸
Spotify: https://open.spotify.com/show/6UK4TlEluqwr7c5VLksyraÂ
Apple Podcast: https://podcasts.apple.com/ca/podcast/voicenotes-to-her/id1819517727
YouTube: https://www.youtube.com/channel/UCcxhPnkT6T0O4dlLJf8uUSA
VoiceNotes to HER Instagram: https://www.instagram.com/?deoia=1
VoiceNotes to HER TikTok: https://www.tiktok.com/@voicenotestoher?_t=ZM-8xIq0esPcik&_r=1
Email: [email protected]
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By Aishie and ShiffEver felt the need to explain yourself just to feel understood? Or waited for someone to tell you you’re enough before believing it? Yeah — same. In this episode, we talk about the less obvious ways we seek VALIDATION: needing to be agreed with, wanting to be “chosen,” and measuring our worth by how others respond. We get into where that comes from, how it holds us back, and what it looks like to stop waiting for permission to feel secure. From romantic attention to emotional approval, we explore what it actually looks like to stop performing and start self-validating, even when it feels uncomfortable. Because growth doesn’t come from being seen. It comes from seeing yourself clearly — and standing in it.
Follow us on all socials 📸
Spotify: https://open.spotify.com/show/6UK4TlEluqwr7c5VLksyraÂ
Apple Podcast: https://podcasts.apple.com/ca/podcast/voicenotes-to-her/id1819517727
YouTube: https://www.youtube.com/channel/UCcxhPnkT6T0O4dlLJf8uUSA
VoiceNotes to HER Instagram: https://www.instagram.com/?deoia=1
VoiceNotes to HER TikTok: https://www.tiktok.com/@voicenotestoher?_t=ZM-8xIq0esPcik&_r=1
Email: [email protected]