- Consistent training is critically important, Pat &amp; Adrian tell you why.- They discuss how you can achieve extremely high levels of fitness through a shockingly small amount of time each day. - How &amp; why the daily decisions you make regarding nutrition &amp; fitness have a profound impact on your entire life.- There is an “ideal” we all strive for in fitness, but you may have to modify the “ideal” in order to be consistent. - Adrian’s perspective on what he thinks is the be...

VNR #75 - Don't Quit!

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Fitness

Health & Fitness

- A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification. - While preparing for this qualification he received a lot of flak for the “American Swing”, which is so prevalent in CrossFit.- Since the Kettlebell Snatch also takes the kettlebell to the overhead position, why is it not more frequently utilized in training?- Pat & Adrian discuss this topic.

VNR #162 - Has the Kettlebell Snatch been forgotten?

- A VNR listener from the UK says he struggles when trying to perform complex movements while fatigued.- Bar muscle-ups, Ring Muscle-ups, Double-unders, Snatches & Chest-to-bar Pull-ups are some of the movements he mentioned as being problematic.- He is looking for how to best improve these areas of his fitness.- Pat & Adrian discuss this topic.

VNR #161 - How to improve high skill movements under fatigue

- A 28 year old Police Officer from Europe is considering becoming a competitive athlete.- He has only been working out for 3 years, and only doing CrossFit for 6 months.- After winning a local competition a trainer has told him that he has potential to go to the next level.- What are the pros and cons of this decision?- What does it really take to make this happen?- Pat & Adrian discuss this topic.

VNR #160 - Is becoming a Competitive Athlete worth it?

- A VNR listener wants to know if they should workout while sick?- They said they never used to get sick, but that has changed since having kids.- Their child is in daycare & now it seems they are sick all the time & their fitness is taking a serious hit.- Pat & Adrian discuss this topic.

VNR #159 - Working Out While Sick…Yes or No?

- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete.- She recently ran a marathon in 3 hours & 4 minutes with minimal training.- She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”.- Hyrox racing was one of her new challenges & she took 1st place. - Pat & Adrian discuss these topics & more with her.

VNR #75 - Don't Quit!

Download our free app to listen on your phone