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VO₂ Max & Longevity: Why It Matters for Your Health!
Welcome to The Chemist Couple podcast! VO₂ max is one of the strongest predictors of longevity, but why does it matter? 🚀 We break down the science behind VO₂ max, why maintaining it is crucial, and how you can improve it to enhance your health and lifespan. Don't miss these key insights!
⏱️ Timestamps:
00:00 - Why have we chosen VO₂ max? | Longevity links
05:29 - What is VO₂ max? | Why do you need to maintain a high VO₂ max?
09:33 - Can you improve your VO₂ max?
12:07 - Why do people have a low VO₂ max?
15:48 - How can you increase VO₂ max?
21:16 - How to test your VO₂ max?
25:05 - When should you start optimising your VO₂ max?
29:48 - VO₂ max key points
🔔 Subscribe to The Chemist Couple Podcast:
Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: Have you ever tested your VO₂ max?
#VO2Max #Longevity #CardiorespiratoryFitness #HealthOptimization #TheChemistCouplePodcast
🎙️ Listen to our podcast:
Spotify 🎧: The Chemist Couple Podcast
Apple Podcasts 🍏: The Chemist Couple Podcast
📩 Sign up for our newsletter to learn how we personally apply science to enhance our lifestyle: Join Here
📺 Watch this episode on YouTube: The Chemist Couple Podcast
📚 Studies Referenced in This Episode:
⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!
View all episodes
By ByoleteWelcome to The Chemist Couple podcast! VO₂ max is one of the strongest predictors of longevity, but why does it matter? 🚀 We break down the science behind VO₂ max, why maintaining it is crucial, and how you can improve it to enhance your health and lifespan. Don't miss these key insights!
⏱️ Timestamps:
00:00 - Why have we chosen VO₂ max? | Longevity links
05:29 - What is VO₂ max? | Why do you need to maintain a high VO₂ max?
09:33 - Can you improve your VO₂ max?
12:07 - Why do people have a low VO₂ max?
15:48 - How can you increase VO₂ max?
21:16 - How to test your VO₂ max?
25:05 - When should you start optimising your VO₂ max?
29:48 - VO₂ max key points
🔔 Subscribe to The Chemist Couple Podcast:
Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: Have you ever tested your VO₂ max?
#VO2Max #Longevity #CardiorespiratoryFitness #HealthOptimization #TheChemistCouplePodcast
🎙️ Listen to our podcast:
Spotify 🎧: The Chemist Couple Podcast
Apple Podcasts 🍏: The Chemist Couple Podcast
📩 Sign up for our newsletter to learn how we personally apply science to enhance our lifestyle: Join Here
📺 Watch this episode on YouTube: The Chemist Couple Podcast
📚 Studies Referenced in This Episode:
⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!