In this episode, we break VO2 max down in simple terms.

We talk about:

✅ What VO2 max actually measures

✅ How it affects your heart rate and recovery between sets

✅ Why it matters for strength training

✅ The right way to improve conditioning without hurting your gains

If you’ve ever wondered whether you should be doing more cardio or how conditioning fits into strength training, this episode will clear it up in a practical, easy to understand way.