Daily Drill – June 9th, 2025

Struggling with Spasmodic Dysphonia spasms? This 30-minute guided routine combines breathing, vocalization, and relaxation techniques to improve voice control.

⏳ Why 30 Minutes?

- Longer sessions allow for progressive warm-ups + deeper muscle engagement.

- Designed for daily practice (commit to 1 week and track changes!).

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#SpasmodicDysphonia #VoiceTherapy #DailyExercises #VocalHealth

CONTENTS

0:00 // Introduction

0:00 // Combine All Three Elements

1:11 // Warmups

5:11 // The 3 Elements

10:59 // Vowels

20:28 // Diaphram UP! (Boston Trip)

22:35 // Nasal Resonators

24:19 // Combine Elements

33:40 // Closing

14:08 // Toe Sucking Isn't The Brag You Think

15:40 // Completed Mad Lib

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy