we have to be careful to not overly spirtitualize everything when it comes to when we feel we being "attacked", bc as i've been on the my jounrey with God - i've learned that 2 things can true, while yes - the enemy does run rampant and likes to attack God's sons' daughters' bc he knows we're in relation with him, - the otherside of the token is that sometimes, the enemy could be you in regards to how you have a tendency to behave or think, (meaning, self-sabotage, negative self-talk, letting creative ideas remain dormant due to fear/overthinking, procrastination, self-sabatoging due to past experiences, beliefs of unworthiness, and unhealed trauma, etc.)

there could be a plethora of reasons as to how this idea can be misconstrued to the point where you could always be shifiting blame to the enemy - when in reality, it's you being in your own way - so, I want to encourage you to reflect on the reality of where it is exactly that these behaviors/train of thinking stem from, who's narrative is it, really? who's voice are you listening to? -

prayerfully, i'm hoping that you can get to place in your life where you'll be able to differentiate the voice/narrative that you've been led to believe about life or yourself and God's voice begins to overpower whatever negative/unhealthy narrative that's been playing on repeat in your mind, whether it's yours', someones elses' or the actual enemy bc you must understand that it's all lies and it's a plot to get you to become stifled and not grow/heal into the woman or man that God has called you to be.

so if you struggle with this, don't condemn yourself, let God renew your mind, invite him into this process of helping you to differentiate, pray, stand firm in his word, journal and lean on trusted community to help you through this.

With Love,

Gei'Yonne. <3.

-

tiktok: https://www.tiktok.com/@whoisgeiyonne

substack/digital journal: https://whoisgeiyonne.substack.com

The Undoing: e-book + guided journal: A Christ-Centered Guide to Unlearning, Healing & Rebuilding Wholeness With God. - By: Gei'Yonne Caraway - https://payhip.com/b/fdrie

thank you for listening and for the support! <3.

this is the first episode of the new year & we're offically [19] days into it, so before you allow the energy of the new year to make you feel pressured, or get into striving mode: surrender and submit your plans to God and partner with him with everything.

allow yourself to become, one day at a time.

there is no need to rush or attempt to keep up with the Jones', run your own race and follow God's instruction for your life this year.

you got this! :)

happy new year again ya'll :), and don't forget to allow yourself to become who God has called you to be - bc it's not an overnight process but you must stand firm and trust in the process/God's timing.

With Love, Gei'Yonne. <3.

TikTok: https://www.tiktok.com/@whoisgeiyonne

a brief reflection on 2025 & advice for you, in hopes that you would go into the new year w/ ease.

thank you for the support thus far and I look forward to sharing more, growing togther & building community with you all. :) <3.

Happy New Year 2026!

may God bless you, keep you & guide you.

:).

With Love,

Gei'Yonne. <3.

[reflecting on 2025 post onTik Tok]: https://www.tiktok.com/@whoisgeiyonne/photo/7590166256003599629?_r=1&_t=ZT-92h2Y3tN098

ya girl has been busyyyyy, lol. but not busy doing nothin'. :)

i've been busy being obedient and surrendered to the calling that God has put on my life while also actively learning how to balance the other many areas/assignments that have been assigned to me.

BUT!

also learning that - at the same time, everything and everyone is NOT assigned to me, so it's important to use your discernment to understand what's a true assignment from God and what you've assigned to yourself without God's confirmation.

[reflect on this + pay attention to the cues of your body & mind, do you have true peace? do you feel over-worked or depleted?]

bc all of these could all be signs that you've taken on assignment that was not given to you by God and properly getting the root of it all will help you to better find balance.

w/ Love,

Gei'Yonne. <3.

tiktok: https://www.tiktok.com/@whoisgeiyonne

Live: every MWF @ 7PM CST!

to talk all things healing + creativity.

to book 1:1 coaching sessions: https://calendly.com/whoisgeiyonne

• reflecting on my journey and the challenges i've faced as it pertains to showing up creatively over the years and how i'm actively overcoming them with God's help.

Tik Tok: https://www.tiktok.com/@whoisgeiyonne

live: every Monday, Wednesday & Friday @7PM CST, to talk all things healing, relationships, creativity, + so much more!

thank you listening and for supporting!

don't forget to leave ratings + reviews.

With Love,

Gei'Yonne. <3.

honor God's instruction and your body when it tells you it's time to rest.

this creates space for rejuvention, fresh energy, fresh ideas and it also allows for you to pour from a cup of abundance opposed to pouring out from an empty cup.

so take this as encouragement and an invitation to rest without guilt (especially during this holiday season) and receive rest - as it is a free gift from God, to us - to be replenished by him.

sending you love + virtual hugs.

until next time,

Gei'Yonne. <3.

here I am, stepping back into my creative journey with God, not because it's easy, but because it's obedient. — not hiding behind any aesthetically pleasing or creative plays on my name abbreviated but just showing up as - Gei'Yonne.

I've been quiet. Hidden. Healing. Growing.

But God has been speaking to me about continuing — not performing, not hustling — but simply continuing.

I'm honoring the version of me who refused to give up on becoming whole.

I'm also honoring the creative God placed inside me. - This next chapter is about obedience, creativity, and letting God use my voice again.

And if you've reached the end of this episode:

you now know who Gei'Yonne is, - if you didn't know before. <3.

follow + subscribe to my substack/digital journal: https://substack.com/@whoisgeiyonne?

IG: https://www.instagram.com/whoisgeiyonne/

for free consultations/book 1:1 coaching sessions or to learn more about me, who i am and what i do: https://paperbell.me/whoisgeiyonne

you ever record a voice note just to get something off your chest?

not to send it.

not to post it.

just to release.

this is that.

welcome to: "voice notes from my iPhone <3."

a space curated by Gei' — where healing, faith, and creativity collide.

this is more than a podcast.

it's a continuation of my creative journey with God —

the moments where He met me in my notes,

my tears,

self-reflection,

and my becoming.

today marks one year of being saved.

one year of surrendering my plans for His purpose.

one year of learning that healing with God isn't linear —

but it is holy.

every episode is a reflection,

a form of creative expression through vulnerabilty, honesty and encouragement -

a conversation between me, God, and the parts of me, he's restored and still restoring.

I'm not here to be perfect.

I'm here to be real —

about obedience,

about healing,

about love,

about becoming who He called me to be.

this is voice notes from my iPhone <3

a collection of faith-filled reflections,

raw healing,

and creative surrender.

curated by Gei'.: in partnership w/ God. <3.

press play, subscribe & leave reviews, it's greatly appreciated! :)