Voice Notes to Self

Voice Notes to Self

By LenSociety & CulturePersonal Journals
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Voice Notes to Self episodes

  • #006 Listen when: you're not getting enough sleep

    Fun fact: did you know I'm a morning and a night person? That's because I'm a sometimes-no-sleep-at-all person. If you're like me (or should I say you ARE ME), then join me this episode as I explain why sleep is important and give tips on how you can help yourself get those full 8 hours.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    9 min
  • #005 Listen when: you're trying to "lose weight" (get fit)

    Is your New Year's resolution every year to get in shape but that ultimately never ends up working out? Join me this episode as I discuss ways you can change your mindset around exercise so that you can get those reps and sets done.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    11 min
  • #004 Listen when: you are overwhelmed with to-do tasks
    Do you feel like the length your to-do list can probably rival Santa's naughty list this year? Does trying to complete your tasks feel never-ending, just like this quarantine? If so, this is the episode for you. Join me as I outline steps you can take to increase productivity and finally reach the end of your to-do list.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    7 min
  • #003 Listen when: you're trying to overcome procrastination
    To quote Frances Ha, one of my favorite movies, “Sometimes it's good to do what you're supposed to do when you're supposed to do it.” That includes listening to this episode. Join me as I reveal changes to make to your mindset so that you can overcome procrastination easier.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    9 min
  • #002 Listen when: you can’t put down your phone
    hEy yOU! That's right, YOU. Don't forget to stan hydration for clear skin! While K-pop YouTube videos (especially the meme compilations) are fun to watch, spending your whole day down the internet rabbit hole isn't as fun when responsibilities and deadlines stack up. Join me this episode as I give tips on how you can balance screen time and productivity.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    15 min
  • #002 Listen when: you can't put down your phone
    hEy yOU! That's right, YOU. Don't forget to stan hydration for clear skin <3 ! While K-pop YouTube videos (especially the meme compilations) are fun to watch, spending your whole day down the internet rabbit hole isn't as fun when responsibilities and deadlines stack up. Join me this episode as I give tips on how you can balance screen time and productivity.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    14 min
  • #001 Listen when: you’re hung up on perfection
    Pobody’s nerfect, am I right? From the choppy audio editing to the filler words, this podcast is far from perfect. However, its imperfections don’t make its contents any less valuable. Join me this episode as I dive deeper into the reasons why we are hung up on perfection and how to overcome it.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    12 min

About Voice Notes to Self

From the publisher's feed

Welcome to Voice Notes to Self! I’m Len :)