Expect to learn about testosterone increases, how to make the perfect protein shake and how gym cuffs could change your muscle-building game. A long-awaited and quite frankly overdue podcast with RHS Fitness. Rory is a PT by trade and is also my coach. We both love to drill into detail on optimisation, fitness and productivity. We have wanted to start a podcast as a passion project for months, and in our pilot episode, we wanted to get right into the thick of it.

📸 Rory's Instagram (RHS Fitness): https://www.instagram.com/roryhallida...

🔸 Stuart's YouTube: https://goo.gl/7hG6Q0

​

🎙Show notes:

⭕1st Man Testosterone supplement: https://1st-man.com/product/1stman-ma... ⭕Blood test website: https://medichecks.com/

⭕Gym cuffs for the uninitiated: https://amzn.to/3fobA8E: Today's video