Voices in our heads

(00:00) Our voices on gratitude

(01:00) What are you grateful for?

(08:20) Chances to grow

(09:30) Growing but not being grateful

(12:00) Toxic positivity

(14:50) Shift response and support response

(17:00) Showing anger - not accepted?

(19:00) Keep your emotions within the fringes

(20:00) Emotions can be infectuated

(20:30) People want to be seen and heard

(22:50) Big shared experiences

(27:15) We are grateful for growing but not grateful for being forced to

(00:00) Our voices on „Am I good enough?“

(02:35) Perfectly imperfect

(03:25) Like an annoying stone in your shoe

(06:40) Who made that guy an expert?

(08:15) It’s always easier to coach somebody else

(09:30) What does this part of me need?

(11:55) Taking your own advice

(13:10) Where is this voice coming from?

(15:35) Theory of „Becoming perfect“

(16:30) How can I make use of this voice?

(17:10) Non-dualistic thinking

(19:30) Fundamental fear of rejection

(21:25) In-Groups and Out-Groups

(23:30) The generational aspect

(24:30) The healed human femur theory

(00:00) Our voices on feedback

(00:45) Where is Markus?

(01:30) Feedback is such a tricky thing.

(02:15) Vera, how are you getting on with your digital notes journey?

(05:05) Two sides of the same coin.

(06:30) What about judgmental feedback?

(06:45) „You did this and it made me feel like that.“

(07:35) „Every time I’m giving feedback it tells so much more about myself.“

(09:20) „What is the narrative in my head when I’m giving feedback?“

(09:55) The famous „constructive“ feedback

(13:05) Sharing perspectives

(13:25) „There is no right or wrong.“

(14:20) „But what if something bad happens?“

(16:40) „There is a difference between feedback and boundaries.“

(21:20) Listening partnerships

(22:24) „Would you mind giving me feedback on something ?“

(23:55) „We diminish things that are good and really hold on to things that are not so good.“

(26:00) Seven to one ratio

(27:55) „Giving positive feedback is so much more fun.“

(29:35) Limiting believes

(31:15) Attribution theory

(00:00) Our voices on change

(01:35) Why Vera doesn’t like digital handwritten notes and still prefers pens and papers

(05:50) Taking notes can be a distraction

(06:40) “A picture tells a thosand words or whatever the expressions is…”

(07:35) “I'm so sorry, this is going to be awful!”

(10:20) First steps are never easy

(11:50) “I am a person of habits.”

(12:20) The voices from my past

(14:30) Do we have to loose something in order to progress?

(17:45) “Wouldn’t it just be easier to do it the way you know?”

(18:50) Imposter syndrome

(21:05) “Lets try it anyway because it could be fun?”

(21:45) “Are you sure enough to be unsure?”

(23:25) “Take all the critical voices and mute them.”

(24:45) “What’s the best thing and what’s the worst thing that could happen?”

(27:30) “We are not mental, or are we?”