On this episode, I had the pleasure of sitting down with an up and coming star in the OPR scene, Adam Bendayan. We touch on everything from his origin story, his recent running breakthroughs in the half marathon, food diaries, new training cycles as he trains for his first marathon, and even his daughter's love of llamas! 

Our full disclaimer, we had a bit of wifi issues so my apologies if the audio is a bit fuzzy! But Adam makes up with his quality content. I hope you enjoy his conversation as much as I enjoyed having it. Without further ado, here is my conversation with Adam Bendayan. You can learn more about Ralph by digging through his old Instagram posts @adambendayan or simply DMing and asking him! 

This is the Voices of Ocean Parkway podcast, where we take a deep dive into the running scene of OPR & NYC. Each episode is a laid-back and free-flowing conversation with a member of the local running community, exploring what motivates local runners to lace up. You can catch the latest episodes of the podcast on Spotify, Apple Podcast, Google Podcast, Anchor, and many other podcast platforms. Be sure to subscribe and follow us on instagram @voicesofoceanparkway Feedback and recommendations are always welcome!