说到地中海饮食，你最先想到的是橄榄油或意大利饮食吗？因为硕士阶段一学期意大利都灵大学的课程，我不仅拥有了一个摩卡壶，也免不了要学当地人引以为豪的地中海饮食知识。又因为有个意大利室友，我也算对意大利饮食文化有些耳濡目染的了解。不过，地中海饮食远不止意大利饮食或南欧饮食！让我们先了解地中海饮食的丰富性和争议后，再决定要不要“饮食移民地中海”吧。

03:31 划重点：理论上的地中海饮食是啥？

12:30 被忽略的地中海东岸和南岸：关于地中海饮食的争议和局限

14:15 哪种饮食模式最适合我？因地制宜，因人而异

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