This week’s episode begins with a recap of Nate’s time at the Hackney Half Marathon (00:00:29) followed by an in depth review of this season in Football (00:05:07) including voicenotes from friends of the show covering their favourite and worst moments of the season & the first annual Frequency Football Awards Ceremony (01:10:42).

There is also a review of Paramount +’s Fever Pitch (01:49:51).

The rapid topics section (01:52:26) covers: Philip Schofield, Mizzy ,Bournemouthgate, Fetty Wap, Shef G x Sleepy Hollow conspiracy charge, Rick Ross v Envy, Lil Durk on Gunna, THAT Kid Cudi song & the rappers that have the most charting albums.

Plus catch the weekly ‘Put Ons’ segment (02:08:31).

FT DUB BT DUB.

ARSECASTLE.