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Welcome back to Podcast and Chill. I'm Gwen, here to shower you with wisdom. And I'm Leo, your daily dose of good vibes and dad jokes.

Leo, have you ever wondered how some people seem to bounce back from setbacks while others crumble?

Yeah, I always figured they were just born with superpowers or something.

What if I told you the ability to overcome any challenge isn't something you're born with, but something you can build?

Wait, for real?

For real. Today we're talking about how to grow that inner toughness. So, when life throws a curveball, you don't just survive, you thrive. Who doesn't want that, right? Come on, let's get right into it.

So, what's the first step to building mental strength? Should I get a new haircut or throw on my Superman cape?

Honestly, something way simpler and it won't cost you a dime.

I'm listening.

First, you need to change the way you see challenges.

I mean, if we're being real, I kind of hate challenges.

You're not alone. Most people think challenges are bad. Like, they're a sign you're doing something wrong.

What a relief.

However, actually they're opportunities, not red flags.

Opportunities for what exactly?

To work out your brain.

I mean, how?

Think of it like mental weightlifting. Just like hitting the gym builds your body, pushing through tough times builds your mind.

That's a good way to look at it. Have you ever heard of David Goggins?

If you mean the guy who went from overweight and insecure to Navy Seal and ultramarathon beast? Yes, that's the one. One of his big quotes is, "Embrace suffering. You have to suffer."

Yikes. Sounds intense. Very gym bro energy.

True. But he's got a point.

What point?

Growth doesn't come from comfort. Just like you got to struggle at the gym to get stronger. Your mind grows when life gets hard. So if we avoid challenges, we're basically skipping leg day for our brain.

That's right. No challenge, no growth. That's such a harsh truth to hear, I guess.

Yeah, just face them head on and your mental muscles get stronger every time.

Fine, I'll try to hit the mental gym more often. Oh, what are you going to do?

Uh, nothing. Big at first. Probably waking up earlier. I mean, no more losing the daily battle with my bed.

That's great. But before you go full Rocky mode, there are three things you need to stop doing right now if you actually want to build mental strength.

Uh-oh. What are they?

To get that dream mindset, you got to quit complaining, chasing comfort, and making excuses.

Hold up. Are you talking about me?

If the shoe fits, buddy.

But complaining feels so good. Do you really think so? Like, why fix a problem when I can just blame my alarm clock?

Yeah, except complaining just drains your energy and keeps you stuck.

Seriously?

Seriously. It's like running on a treadmill. You're moving but going nowhere.

Ugh. Fine. So, what do I do instead of whining?

You have two choices. Fix it or accept it and move on.

Ugh. It's so hard.