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No, my car was stolen. I want my money back. Why, God? Why? And what if I fix this part? And no, but maybe the tire, that's why... Are you looking at the car like that? It looks like you're thinking really hard.

Son, this car has been with me for many years. It has worked hard, but now it's time to sell it.

I see, but it looks really bad. The paint is peeling, the tires look old, and there's a big dent on the side. The car windows are old and cracked. Broken. Who would want to buy it? I suppose you will sell it for a low price, right?

Are you kidding me? That's why I have to make it look better. A little paint here, a little polish there, and it will look almost new.

But shouldn't you fix the problems first? I mean, the car makes a strange noise when you drive it, and the engine sometimes stops in the middle of the road. Do you remember when you were driving last time and we broke down in the middle of the road? We even had to push the car and ask for help to get to the nearest mechanic. This car is very old and has many problems. You should take it to the mechanic first.

That's not a big deal. A little oil, some air in the tires, and a good wash, and it will be perfect.

A good wash? That's not going to fix the car. The air conditioning doesn't work, the brakes are bad, and the passenger door doesn't open. Shouldn't you tell the buyer?

Listen, son, learn something in life. You have to be smart. There are always people who don't know much about cars. I know a lot of them. They will see a shiny car and think it's perfect. That's how business works.

That's how business works? But that doesn't sound fair.

Son, you'll understand when you grow up. Don't worry.

If you say so. I am just worried about it. I don't like it.

You'll see. We're going to wash this car and give it a makeover so it looks really nice. Then we will go to the area where they sell cars, and there we will sell it. You'll see. All right, let's go.

You see, I told you. A little paint and a good wash, and the car is as good as new.

Yeah, it looks great, but inside the car is still broken.

So what? The buyer won't notice. Just watch your father and learn. Look, here comes a buyer with a stupid face. You'll see how I can convince him to buy the car. You wait for me on the other side. I will negotiate with the man. You watch and learn. Hello, sir! What a beautiful car! I like the color.

Buyer: Excuse me, is this car for sale?

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Have you ever stood in the middle of your new apartment surrounded by boxes and just felt a little lost? Maybe even a wave of missing your old street wash over you?

Yeah, me too. A few years ago, I moved across the country for a dream job. It was a very exciting time in my life, but let me tell you, those first few months were hard. I missed my family dinners, my best friend's goofy laugh, even my grumpy old cat. Moving far away for college, a job, or just a fresh start can be amazing, but let's be honest, it can also be lonely sometimes.

The truth is, living far away from home is awesome—new experiences, new adventures—but it's also totally normal to feel sad, lonely, maybe even a little homesick sometimes. So, don't push those feelings away. Let yourself feel them. Maybe write them down or even call someone back home and chat.

Even though you're far apart, there are many ways to stay connected with the people you love. Remember the phone in your pocket? It's a magic tool. Make regular calls with family and friends, even if it's just for a quick chat. Hearing their voices can make a big difference. Maybe you're more of a writer? Letters, even emails, can be a lovely way to share your thoughts and experiences. Plus, they become mementos, little treasures that remind you of this special time in your life. And let's not forget the power of pictures and videos. We live in a world of amazing technology. Snap photos of your new adventures, funny moments, or even just your favorite coffee shop. Share them with loved ones back home. Let them see a glimpse of your new world. It's a great way to stay connected and create a sense of shared experience.

Here's the good news: even though you're far away, you can still create a space that feels like home, a little piece of comfort in your new world. Do you have a picture of your family or a small souvenir from home? Put it somewhere you'll see it every day, a little reminder of the love that surrounds you, even from a distance. Surround yourself with these things. They can be a wonderful reminder of the people and places you hold dear. Think about your favorite things about your old home. Did you love the bright colors of your room? Maybe recreate that feeling with some fun decorations. Or maybe you always had a comfy corner for reading? See if you can find a quiet spot in your new place to make your own relaxation haven. It doesn't have to be fancy. It's all about making this new space feel comfortable and familiar. Play some music you love, light some candles, or hang up some fairy lights. This little corner can become your happy place, a place to relax and recharge.

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Enough lies! You don't have the money to pay the bill, am I right? I hope Mike is here. I couldn't find him in his office. Mike, are you there?

Hey, hi David. What are you doing here? Is everything alright?

Oh, I'm happy you're here. Hello, Mike. Please, bro, I need a favor.

A favor? Um, alright, but what kind of favor?

Well, I'm sorry to ask you this, but I need you to lend me money, please.

Oh no, not again, David. David, what do you need it for this time?

Listen, it's very important. I have a date with my new girlfriend Martha tonight, and I want to take her to a beautiful and luxury restaurant, Lavella. It's Italian, I think.

That's great, wait a minute, and you don't have the money?

Not really, I don't have enough. But I can pay you back next week, I promise.

David, man, you always say that. I don't have extra cash right now, I'm sorry, bro.

Oh come on, just this once. I promise I will pay you back. I will get some extra money next week.

No way, I already told you I don't have money now, sorry.

What are you going to do now?

I'll figure something out. I can't tell her the truth, she thinks I'm rich.

No way. Good luck with that, man, you're going to need it.

Yeah, I suppose so. Well, I'll see what to do. Thank you anyway.

So here we are. This is the restaurant I was telling you about. Do you like it?

Oh my god, this place is beautiful. Thank you for bringing me here.

David, don't even mention it. You deserve only the best for you.

Good evening, welcome to Bella Vita. Do you have a reservation?

Good evening, yes. My reservation is in the name of David White, table for two, please.

Of course, welcome Mr. White. Come over here please, I have a good table for you.

Our special tonight is a grilled salmon with truffle sauce served with roasted vegetables. We also have a fillet mignon with a side of mashed potatoes and asparagus. They are very delicious. Would you like to hear about the appetizers?

Uh, sure, uh, but first tell me, how much is the salmon?

Of course, that would be $65.

$65? Wow, I mean, yeah. And oh, and the steak?

The steak is $80, sir.

Right, right, I see. And the appetizers, how much does it cost?

We have shrimp cocktail for $25, a cheese platter for $30, and a Caesar salad for $20.

Um, alright, I think I'll have the salmon, it sounds delicious.

Oh yeah, a great choice. I'll have… let me check… just a Caesar salad. I'm not very hungry tonight. My stomach feels a little upset.

Oh no, are you okay? If you need a pill, we can go to the nearest pharmacy.

Yeah, yeah, just a little delicate today, but I'm fine, don't worry.

Then the salmon will be… and for drinks, what would you like to order?

Oh, I'd love a glass of wine, red wine please. That's my favorite wine.

But no, I mean, yeah, okay, but why don't you better order some lemonade?

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Hello my lovely friends, welcome to a brand new and exciting episode of our podcast. I'm Justin and I'm so glad to have you here.

Hello friends, I'm Alisa and I can't wait to dive into today's topic. So Justin, let me ask you this, if you had to name just one key ingredient for success, something that applies no matter what path someone takes, what would it be?

Oh, that's an interesting question. There are so many factors, but if I had to choose just one, I'd say it's discipline. Talent and motivation come and go, but discipline, that's what keeps you moving forward even on the toughest days.

That's so true Justin, I can totally relate. I've tried learning new skills many times. I begin with excitement and determination, but after a few days I feel like I'm back where I started, kind of stuck in the same place.

Oh, I know exactly what you mean. It happens to almost everyone. In the beginning we feel excited, but after a while staying consistent becomes the real challenge.

You know, I always tell myself that I'll exercise every day for 30 minutes, but after a few days I end up skipping it. It's like the enthusiasm fades and I find it so hard to stay consistent.

Yeah, I get that. It's easy to make promises to ourselves, but life, distractions, or even our own mood can get in the way.

Before we dive into tips on self-discipline, let's take a look at the lives of some of the most successful people. Were they naturally disciplined or did they have to work at it?

That's a great point Alisa. Many successful people didn't just have discipline handed to them, they had to build it over time, just like anyone else.

For example, look at someone like Steve Jobs. He wasn't always disciplined in the beginning, but over time he developed an incredible work ethic.

Exactly. Another great example is Elon Musk. His discipline wasn't something that came easily either. He was known to work 100-hour weeks in the early days of his ventures. It wasn't about luck, but about consistency and pushing through the hard moments.

So Justin, if I ask you, what exactly is discipline?

Well, discipline is the ability to stay committed to something even when you don't feel like doing it. It's about pushing yourself to take action, whether it's working on a goal, building a habit, or staying consistent despite challenges.

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Have you ever noticed someone who always wants the biggest slice of cake or never wants to take turns playing a game? Maybe you've even felt a little grumpy yourself when someone doesn't share their things. These can be signs of a selfish person. Being selfish means putting our own wants and needs above everyone else's all the time. It's like saying "me first" a little too loudly.

Imagine you have a delicious chocolate bar. You decide to eat the whole thing without offering a piece to your friend who's sitting right next to you. Another example is not helping out at home. If your family is busy and you choose to play games instead of helping, that can also be selfish. Sometimes we don't even know we're being selfish; we just act without thinking about how it affects others.

Now, there's a difference between being selfish and taking care of ourselves. Self-care is like taking a warm bath after a long day. It's listening to your favorite music when you feel down. It's saying no sometimes, even when you really want to say yes, because you need a rest. It's even asking for help. These are all ways to care for ourselves. Just like the flower needs care, self-care helps us feel good and be our best selves for everyone around us. If you're tired and grumpy, it's harder to be kind to others. But when you're feeling rested and happy, you can share your things, smile at your friends, and help others in need.

Being selfish, on the other hand, can be like only wanting the biggest slice of cake even if there isn't enough for everyone. It's never letting your friend have a turn on the swing. It's forgetting to say thank you or please. Selfish behavior can make others feel sad or left out.

But here's the secret: sometimes wanting things for ourselves isn't selfish; it's just part of being human. We all have needs and desires, just like little plants need sunshine and water to grow. So how do we find the balance between self-care and selfishness? It's all about thinking of others while also taking care of yourself. Ask yourself, "Is this action only helping me, or is it also fair to others?" If you're unsure, talk to someone you trust; they can give you a different point of view.

The real magic also happens when we learn to listen. When we listen carefully to our friends and family, we can start to understand their needs too. By listening to what others need, we can share our kindness and create happiness together. Maybe you like playing games, but your friend prefers reading. Listening to your friend might mean taking turns doing activities you both enjoy. The more we listen, the better we understand the people around us. We learn about their feelings and what makes them happy. By listening to others, we also learn that everyone has their own story, and the more we listen, the less selfish space there is in our garden. We become more loving, more understanding, and more helpful.

It's natural to think about ourselves sometimes, but helping others can actually make us happier. Imagine this: you're walking home from school and see a friend having a hard time with a heavy bag. You offer to help, and together you laugh and chat as you walk. Suddenly, the walk doesn't feel so long anymore, right? That's because helping others creates a connection, a feeling of being part of something bigger.

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Hey everyone welcome back to podcast and chill. I'm Gwen

And I'm Leo.

Have you ever woken up and thought wow I could be way cooler than this?

Every morning Gwen, every single morning.

And what do you do about it?

Honestly nothing. I just scroll through social media and check out people who seem to have their life together.

Ah yes, the classic Doom scrolling guaranteed to make you feel worse about yourself.

All right cut it out and get to the point.

Fine fine. Today we're talking about how to level up and become your dream self.

Are you about to drop some magical spell on me?

Well I wish, but becoming your dream person isn't Magic. It's about choices.

So no magic, no shortcuts?

Nope, just real doable steps. You know, small daily habits pave the way to success.

So if I eat pizza every day I become what?

A very happy person, but not necessarily your best self.

Dang. So how can I become the best version of myself?

Let's figure this out together.

So what's the first step?

Step one, defining your dream self. Sounds simple right?

Not really. If your goal is just cool, that's way too vague.

That's right. What even counts as cool? We need specifics.

For real. Does cool mean being confident, successful, or just knowing how to dance without looking like a glitching robot?

Yep. You got to pin down what your dream version actually looks like.

What job do they have? How do they act? What habits do they stick to?

Right, those kinds of questions get you on track.

And writing things down helps. A 2007 study by Gail Matthews found that people who jot down their goals are way more likely to achieve them.

I guess my goals being random thoughts in the shower isn't enough.

Nope. So grab a notebook or your phone and jot down the qualities you want to develop

and be honest. You're designing the best version of you, not just copying some influencer.

So let's start with things you can control, like improving communic skills or dressing better.

All right, so we've got our Dream self in mind. Now let's talk about how to get there. Do I wake up tomorrow and just become that person?

I hate to break it to you, but no. Change doesn't happen overnight. It happens through small daily habits

like waking up at 5:00 a.m., running 10 miles, meditating, journaling, learning a new language, and cooking a healthy breakfast.

That's ambitious, but also unrealistic if you're starting from zero. Pick one habit and build from there.

Okay, so maybe just waking up on time.

Great start. Or try writing a journal entry. Even one sentence a day helps with self-awareness.

What if my sentence is just I am tired?

Then maybe your first habit should be going to bed earlier.

Fair enough. What else?

Exercise. Even 10 minutes a day improves energy and confidence.

So I just need tiny changes?

Yep. Like James Clear says in atomic habits, consistency beats intensity.

So guys, don't stress out about being perfect. Just aim to be better than yesterday.

One small step today, another tomorrow, you'll be your dream self before you know it.

All right, so I've kept up with my daily habits, but what if I still don't feel like my dream person? Like what if I'm just just putting on an act?

What do you mean?

For example, confidence. How do I build up confidence? Because honestly, I feel like people are just born with it.

Nope. Confidence isn't something you come into the world with. It's something you work on. The more you put yourself out there, the more confident you become.

So if I awkwardly go up to 100 strangers and introduce myself, I'll eventually stop being awkward?

Pretty much. The repeated action method is actually used in behavioral therapy to help people get over anxiety and phobias.

Really?

Yep. Dr. Joseph walp, a Pioneer in behavioral therapy, came up with a type of treatment that showed facing your fears bit by bit helps bring down anxiety over time.

Oh, that's interesting. So what's step one in boosting confidence?

Start small. Take on something new. Say yes to an opportunity or do something that pushes you out of your comfort zone

like ordering food without freaking out.

Why not? Or speaking up in a meeting, going up to someone new and introducing yourself, or putting out that project you've been scared to share.

But what if I mess up?

Then you learn from it and try again. Every successful person had a first awkward moment. You get confidence by doing, not by waiting.

That would set me back a lot because I have so many weaknesses.

Dwelling on your weaknesses is a waste of energy. You'll get ahead much faster by building on what you're already good at.

So just brush off my flaws and pretend they don't exist?

Not exactly. Just stop letting them hold you back. Instead ask, what am I already good at and how can I make the most of it?

Huh. Well, I'm good at talking, like really good.

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Good morning, excuse me. I want to get my driving license. This is my first time. Can you tell me what I need to do?

Good morning, sure I can help you with that. Take a seat please.

Thank you. So, as I told you, this is the first time I will try to get my driving license. First, you need to meet some basic requirements. Are you over 18 years old?

Yes, I'm 20 years old. Well, I will be 21 the next month, but I'm over 18.

Great. Do you have any form or ID with you, like your passport or national ID?

Yes, I have my ID card right here. Um, one moment please. Now here it is.

Perfect. You will need to fill out an application form. After that, you have to take a written test and a vision test. Once you pass those, you can schedule your driving test.

Oh okay. So, I have a question. How much does it cost?

Let me see. The application fee is $25. The written test costs $15 and the driving test is $30. So, in total it will be $70.

All right. What do I need to study for the written test please?

You should study the Driver's Handbook. It has all the rules of the road, traffic signs and safe tips. You can get a copy here or download it from our website.

That sounds good. And how long does the written test take?

It takes about 30 minutes. You need to answer multiple choice questions and you must get at least 80% correct to pass. That's the minimum.

80%? Um, okay. And if I fail?

If you fail, you can retake the test after seven days. But don't worry, many people pass on their first try if they study well.

Okay, that's good to know. What about the vision test?

The vision test is simple. We will check if you can see clearly enough to drive safely. If you wear glasses or contact lenses, make sure to bring them. It is important.

Got it. And after I pass those tests, what's next?

Once you pass, you can book your driving test. It's best to practice driving with a licensed driver before taking the test. The driving test checks your skills on the road, like parking, turning and following traffic rules.

I see. And how long is the driving test?

It's about 20 to 30 minutes. We will drive around the neighborhood and I will ask you to perform some tasks like parallel parking and making a three-point turn.

All right. Excuse me, do you have any tips for passing the driving test?

Yes, stay calm, follow all the traffic signs, use your mirrors and always signal when turning. Practice as much as you can before the test.

That's helpful. Thank you. Can I take the written test today?

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hello Lily, today's weather is really nice, isn't it?

That's right, it's so sunny and pleasant, perfect for a walk outside.

We'll definitely go after finishing our podcast episode.

Okay, sounds great.

So today, we're going to learn English with Steve Jobs.

Wow, Steve Jobs! I'm so excited for this podcast. He was such a legend.

Absolutely.

So, what do you know about Steve Jobs?

Well, he was the co-founder of Apple and one of the most brilliant minds in technology.

But what makes him special isn't just the products he created, it's how he changed the way people think about innovation and creativity.

That's so true. He wasn't just a businessman, he was a visionary.

By the way, do you know where he was from?

Yes, he was born in San Francisco, USA.

But did you know he was actually adopted as a baby?

Oh yes, his biological parents couldn't raise him, so another family adopted him, and look at what he became.

Do you know at what age he died?

Sadly, he passed away at just 56.

Do you know what caused his death?

Yes, he had pancreatic cancer.

He fought for many years but eventually lost the battle.

It's really sad, but his legacy still lives on.

Do you think he was always rich?

Not at all.

In fact, when he started Apple, he was working in a garage with his friend Steve Wozniak.

He had no money, but he had big dreams.

Exactly, and when he was fired from Apple, he didn't give up.

He started new companies like Pixar and NeXT.

Do you know what happened after that?

Yes, Apple was struggling without him, so they brought him back.

He transformed the company and launched the iPhone, iPad, and MacBooks, products we still use today.

That's amazing. No wonder he's considered one of the greatest innovators.

His speeches are full of life lessons too.

Have you listened to his Stanford speech?

Of course, "Stay hungry, stay foolish." That quote gives me goosebumps.

He talked about trusting the process even when things don't make sense at the moment.

Yes, and his life was full of ups and downs.

He was fired from Apple, but instead of giving up, he came back stronger than ever.

So, we are going to learn English through his speech.

We'll explore new words and practice with real-life examples.

And not just us, our audience will create examples too.

Without making your own examples, your learning of a word isn't complete, right?

Exactly. Using words in sentences helps you remember them better.

So let's get started.

My biological mother found out later that my mother had never graduated from college and that my father had never graduated from high school.

She refused to sign the final adoption papers.

She only relented a few months later when my parents promised that I would go to college.

This was the start in my life.

Hey, did you notice the nice word "relented"? What does it mean?

Yes, "relented" means to finally agree to something after refusing at first.

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Let's start with immersion Think of it like dipping yourself into an English-speaking world every day

Like jumping into a pool except this time you don't need swimming lessons just your phone and maybe a Netflix account

Exactly Change your phone's language to English It's a simple trick but it forces you to think in English every time you pick up your phone

For instance while scrolling Instagram switch to following accounts that post content in English You'd be surprised how much you can learn while looking at memes

You can create two accounts one for entertainment only and one for learning things

Good recommendation Gwen Also watching your favorite shows in English can feel like having fun while learning Studies even say that listening to how people really talk helps your brain understand the language better

In simple words the more you hear English in real situations the easier it gets to use it yourself

Here's a tip Choose shows you really enjoy like a comedy drama or even a reality show It makes learning fun and keeps you interested

Right If it feels boring you won't want to keep going

We've been talking about tips to improve your English but let's focus on the most important one speaking every day

That's right You can learn vocabulary grammar and even watch videos but without speaking you won't truly communicate naturally And the best part you don't need a partner to practice with right away

Oh so I don't need to find a speaking buddy right this second

Yes

But seriously I find it super helpful to talk to myself We can start by speaking to your reflection in the mirror

That works But on a more serious note one of the best things you can do is record yourself speaking then play it back to check your pronunciation

Or you could find a language partner through apps like Hello Talk or Tandem In the beginning just send voice messages and texts and gradually build up your conversation skills

Yep And here's an interesting study by EF International Speaking just 15 minutes every day can significantly improve your fluency and confidence So don't overthink it

Just speak even if it's just talking to yourself in the mirror or your reflection The important part is doing it regularly

Ah besides here is the factor that some of you may ignore The fact that vocabulary plays a really significant role in learning English We have to learn it not only in a passive way but also in an active way

Can you explain more Gwen

Sure Passive learning is when you see or hear new words but you're not really using them yourself It helps with understanding but it's not enough

So active learning on the other hand means using the words in real situations right

You got it right Speaking them writing them or even practicing in conversations To make it easier try focusing on the most common words and phrases used in daily life

Let me take an example for our listeners The key is to focus on practical vocabulary words and phrases that you actually use in everyday situations

For example can you help me or how much is this

And it helps to learn phrases not just individual words For example instead of just happy learn phrases like feeling happy or makes me happy The more you use the words the easier they stick

So it's all about using the words actively

right Let's take a break and learn some new phrases today You can take your own example on each phrase to understand it more

Yes it is also a chance for you to learn English actively like what we've shared before

Okay The first phrase of today is it just clicked Something suddenly made sense or became clear after being confusing.We might try to solve something for hours and then it just clicked

It's such an amazing phrase Next we have become second nature Something you can do easily without thinking about it.After practicing for a few months speaking English became second nature

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Hello, thank you for calling Ton's Pizza. This is Markus speaking, how can I help you today?

Hi, I'd like to order a pizza for delivery, please.

Sure, first may I have your name and phone number?

Yes, my name is Alex and my phone number is 555-789-1234.

Thank you, Alex. Alright, what would you like to order today?

I'd like a large pepperoni pizza with extra cheese, please.

Alright, a large pepperoni pizza with extra cheese. Would you like a stuffed crust or a regular crust?

Oh, I love stuffed crust, so yeah, I'll go with that.

Great choice. Would you like to add any toppings or sides? We have mushrooms, olives, onions, salsas, chicken, and more.

Can I add mushrooms and onions to the pizza?

Of course, so that's a large pepperoni pizza with extra cheese, stuffed crust, mushrooms, and onions. Anything else?

Yes, I'd also like some garlic bread and a bottle of Coke.

Good choice. Would you like a one-liter bottle or a two-liter bottle?

A two-liter bottle, please. I like Coke and I will drink that later.

Got it. So your order is a large pepperoni pizza with extra cheese, stuffed crust, mushrooms, and onions, plus garlic bread and a two-liter bottle of Coke.

The pizza, the Coke, yes, that's correct.

Great. Would you like any dipping sauces? We have Ranch, Barbecue, and marinara.

Oh, I didn't know you had any dipping sauces. I'll take two Ranch sauces, please.

No problem. Now, may I have your delivery address?

Yes, it's 214 Green Street, Apartment 1B.

Got it. And how would you like to pay? We accept cash, credit card, or mobile payment.

I'll pay with my credit card. Um, can I pay now or when the delivery arrives?

You can pay now over the phone or when the driver arrives. Which do you prefer?

Um, I think I'll pay when the driver arrives. Yeah, sounds good.

Your total is $24.99. The estimated delivery time is 30 to 40 minutes.

30 to 40 minutes, perfect. Thank you so much. Before we finish, do you have any special delivery instructions?

Yes, please. The front door of my building is usually locked. Can the delivery driver call me when he arrives so I can open the door?

Of course, I'll add a note for the driver to call you upon arrival.

Thank you. Also, can I get extra napkins and some paper plates?

Yes, no problem. I'll include extra napkins and a set of paper plates with your order.

That's great. By the way, do you guys have any discounts or promotions today?

Let me check. Oh, you're in luck! We have a special deal today. If you order over $20, you get a free dessert. We have that discount today. Would you like a chocolate brownie or a slice of cheesecake?

Wow, that's awesome! Let me see... I'll take the cheesecake.

Okay, your order now includes a free slice of cheesecake. Anything else I can help you with?

Um, I think that's everything. Oh wait, do you guys have ice cream?