运动真是件奇妙的小事：明明是消耗体力，运动完却能量满满；明明是i人体质，动起来社牛附体；他们爱找虐，条框多，几乎人均偏执狂，强迫症，但又偏偏一个个都是人间锦鲤，随地大小运、桃花朵朵开。本期嘉宾来自F45Shanghai小明星，上海各大运动community非官方代言人Sandora，听听她是怎么越运动越走运的？

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00:45 - 本期嘉宾：运动女王Sandora

02:38 - 运动与约会的对赌条约

06:52 - 骑行改变了生活轨迹

08:14 - 跑者7公里内不打车

10:40 - 打出领导范儿

11:25 - 不能爽约的约定

13:50 - 运动给你开辟个人时间

15:17 - 跑步入伙的好处

17:02 - 运动员还是运动媛？

18:25 - 不够喜欢才要激励

19:45 - elite都是同频强者

21:08 - 好奇心也是驱动力

23:02 - 投入运动等于投简历

25:36 - 总结

00:45 - Guest: The Sport Queen-Sandora

02:38 - Betting Agreement Between Sports and Dating

06:52 - How Cycling Changed Life’s Path

08:14 - Runners Don’t Take Cabs Within 7 KM

10:40 - Punch Like a Leader

11:25 - Never Broken a Promise

13:50 - Creating Your Me Time

15:17 - Benefits of Joining a Running Crew

17:02 - Athlete or Sports Socialite?

18:25 - Only Need Motivation if You Don’t Love It Enough

19:45 - Elite Athletes are the same

21:08 - Curiosity as a Driving Force

23:02 - Investing in Sports is an investment in career

25:36 - Conclusion