获取全部英语文本和中文翻译请公众号搜索：yymaster888 直接回复：82

Okay, let's start with how most of us begin our day: mornings. We all have mornings, but everyone's morning routine is different. I'm curious about how you start your day, Leo. Can you share with us?

I try to wake up early, around 7 a.m. Starting my day with a healthy breakfast and some exercise helps me stay focused. What about you?

Same here. I wake up around 6:30 a.m. I like to take a few minutes to relax before the day gets busy, and breakfast is really important for me. Usually something simple like yogurt and fruit.

That sounds great. For our listeners, what about you? Do you have a routine that helps you start your day well? Share with us in the comment section.

I see it's important to have a routine that works for us. Do you think so, Gwen?

I agree with you. Waking up early and having a morning routine helps people feel better. In Germany, people like to start the day with a good breakfast. Studies say that eating whole grains or protein in the morning can help you focus. It also gives you more energy for the whole day.

Wow, I also want to share something I read in the newspaper. A Harvard study found that a 10-minute walk can help you focus for the day. So moving your body, like walking, stretching, or exercising, can really help you.

That's right. Drinking water and taking a few deep breaths can start your day in a good mood. If you're learning English, mornings are a great time to practice. You can repeat some words while you make breakfast. Listeners, why don't you try that next time you're eating breakfast? Think about your routine in English. You could say, "I am eating salad" or "I am drinking coffee." It's a great way to learn while you do your daily tasks.

Right. If you have any tips, please share. Maybe you have a special way to start your day that gives you energy. If it's a day off, then the daily activities will be quite easy. What about a normal day? It's a bit hard, right Gwen?

Yes, especially when we balance work or studies with our personal life. Many of us find it hard to balance everything. For example, I try to finish my work by 6:00 p.m. so I can relax and enjoy my evening, but it's not always easy.

I understand what you're saying. It's easy for work to take up your free time, especially if you're studying or working from home. One tip I found helpful is setting a schedule. Even though we've heard about it, we might not know how to use it well yet. In the UK, for example, people often use time blocking, which means planning every hour of your day, even for personal time. It sounds hard, but it really helps to keep things organized.

That's right. If balancing work and life is hard, try setting clear times for work and rest.

Yes, and don't forget to make time for yourself. Let's move on to something really important: eating healthy and exercising. Gwen, do you try to stay healthy during the day?

I do. I make sure to eat a lot of fruits and vegetables. It's easy to add them to salads, smoothies, or even snacks. I try to get at least 30 minutes of exercise. And for exercise, I like to keep it simple. If I don't have time to go to the gym, I'll just go for a walk or do some easy exercises at home. But I'll admit, it's sometimes hard to keep that routine.