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Hello my friends. I'm your host Vanessa.

And I am Daniel. Welcome Friends to this podcast episode. So the topic we're going to talk about today is crucial for everyone's life. It's something many of us struggle with: why you can't focus and how to improve it. That's right. In today's fast-paced world, distractions are everywhere and staying focused can feel almost impossible. But don't worry. We're here to help you. So Daniel, how much focus is important in our life?

Focus is incredibly important in our lives. It allows us to concentrate on our goals and tasks, making us more productive and efficient.

Exactly. Whether it's studying, working or even enjoying our Hobbies, having Focus allows us to give our best effort and achieve our goals.

Absolutely. When we maintain focus, we can better manage our time, reduce stress and achieve our objectives. Wait wait, my friends. Did you notice the word “objectives”? Yes. And achieve our objectives. What does it mean? Never never skip new words when you hear them because learning new vocabulary is one of the keys to improving your English.

That's a great Point Vanessa. So let me explain. An objective is a specific goal or aim you want to achieve. For example, if your objective is to learn English, your daily tasks might include practicing speaking, writing or watching videos like this podcast.

Exactly. So Daniel said we can better manage our time, reduce stress and achieve our objectives. So objectives here means the specific goals or targets we aim to accomplish. Do you know Vanessa that many people can't achieve their objectives just because they don't Focus. It's not that they lack the ability. They actually have the potential to succeed. There must be some reasons why you can't focus. You have to know those reasons first before you can improve. Without understanding the problem, it's like trying to fix a leaky faucet without knowing where the leak is.

Exactly Vanessa. Distractions, stress, lack of sleep and even poor time management are some of the biggest reasons people struggle with Focus. Identifying these issues is the first step to overcoming them. But you will agree that social media plays a huge role in our struggles with Focus right?

It's incredibly easy to get sucked into endless scrolling and notifications.

Absolutely Vanessa. Social media can be a major distraction. It pulls our attention in multiple directions and makes it challenging to concentrate on what really matters.