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#55. Today we discuss why we embark on volume training, its purpose, and why we see it at the beginning of training cycles. We also talk about expectations, and the struggle between having low and high ones.<br />

#55. Today we discuss why we embark on volume training, its purpose, and why we see it at the beginning of training cycles. We also talk about expectations, and the struggle between having low and high ones.

<br>
#55. Today we discuss why we embark on volume training, its purpose, and why we see it at the beginning of training cycles. We also talk about expectations, and the struggle between having low and high ones.<br>

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Volume Training & Expectations

Volume Training & Expectations