Episode 71. Today we have a discussion with Desa Daniel who is a counselor and educator as well as a Weightlifter. We talk about some of the ideas surrounding the current movements in inclusivity in Weightlifting and society as well as what we can do to be better in the area of inclusivity.

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Episode 70. Today we just catch up on what’s been going on or not been going on in the gym and a little about some more stuff we will talk about in the future.

The post Updates and Getting Back on Track appeared first on Albuquerque Strength Academy.

Episode 69. Today we have some updates about our local Weightlifting community, and we also talk about bodily awareness and how to cultivate it.

The post Diminishing the Doer appeared first on Albuquerque Strength Academy.

Episode 68. Today we talk about all the changes that are being made in Weightlifting, because of social distancing, as well as some rants on how life is changing drastically.

The post Changes in Weightlifting and Life appeared first on Albuquerque Strength Academy.

Episode 67. Today we discuss the way a virus is affecting Weightlifting, how often you should compete, and a little about the sensation of having no head.

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The post Weightlifting, Here For A Good Time, Not A Long Time appeared first on Albuquerque Strength Academy.

Episode 65. Today we discuss when volume and intensity creep up in training and how we respond, as well as habits we have in Weightlifting and how we can improve them.

The post When Volume Meets Intensity and Weightlifting Habits appeared first on Albuquerque Strength Academy.

Episode 64. Today we talk about what constitutes deep practice in Weightlifting, why we want to build Myelin, and what kind of internal discussions people have.

The post Deep Practice, Myelin, and Internal Monologues appeared first on Albuquerque Strength Academy.

Episode 63. Today we discuss people working out while being sick, the Misinformation Age, and Social Media habits.

The post Working Out While Sick and other Rants appeared first on Albuquerque Strength Academy.

Repost of one of our favorite episodes (34). We talk about building a Weightlifting mindset and what a champion in the sport strives to develop over the years.

The post Building A Weightlifting Mindset appeared first on Albuquerque Strength Academy.