Today we discuss some principles from The Weightlifting Encyclopedia and our thoughts on some of the concepts of building the mindset of a Weightlifting Champion.

A mini podcast episode from a blog article from our website, read to you by the author.

We had a local meet this past weekend and noticed some things we’ve been through as coaches and athletes and how far along things have come since we started.

Are you one of those people who hits PRs in a session and then sulks over things that didn’t go as well? Some thoughts about reframing that mentality and looking at the bigger picture.

We talk with special guest Robyn Feder, a long time friend, and athlete of ours. We discuss Robyn’s Weightlifting experience, intuitive eating, her battles with adversity, and how she continues her Weightlifting journey.

We cover some topics about Weightlifting and why youths should participate in it as well as how Weightlifting can benefit those who play other sports. Philosophy Corner: We talk about what it means to give your best and how that can be a better measure of success than results oriented outlooks.

Mini podcast episode featuring a blog article translated into audio format, for your listening pleasure!

We discuss our current observations from the Russian Weightlifting Manual we’ve been reading and some off-the-cuff thoughts about having your brain copied and uploaded to a computer or secondary housing unit.

Today Grayson and Mundo discuss the ways linear progressions are helpful in building athletes and what it really means to be a selfish athlete.

We delve into tweaking squat stances and discuss trusting people who say they absolutely “know” things.