Weightlifting terminology and why people are embracing burnout culture.

We talk with Dee McGillivray about her journey to becoming an Olympic Weightlifter and her experiences with teaching Weightlifting to the next generation.

What would you go back and change in your Weightlifting training if you could? Why do we seek to improve ourselves?

Checking in with our training and recovery and an intro to Stoicism.

Special Guest Tylor Sanchez joins us on the podcast. We ask Tylor about his experiences in Weightlifting and a little about finding happiness in a Zombie Apocalypse.

New IWF Rules for 2019 and more about the philosophy of absurdity.

A look back on our 2018 and an intro to absurdity.

We discuss approaches to goal setting and upcoming ideas for meeting them. Thought Experiment: What would happen to society if we became telepathic?

Recap of American Open Finals and mulling over ideas about self-improvement.