Episode 62. On today’s episode we delve into how often people on our team train and our ideas about training frequency. We also discuss the way people listen to music these days, and how that has changed.

Episode 61. Today we have a conversation with Mike Mansur, who has a 3 digit USAW number, about his Weightlifting experiences, some of his hobbies, and his philosophy on training and life.

Episode 60. We discuss how the local Weightlifting meet in honor of John Davis went and goal setting and how ambition and presentness conflict.

Episode 59. We discuss how we introduce new Weightlifters into the sport, by teaching them the basics. The philosophy of war and culture.

Episode 58. On this episode we take a look at this past year and go over some of what we’ve learned about others as well as ourselves.

Episode 57. We discuss why having a coach makes a difference and a little dive into one theory on our current reality.

Episode 56. Today we discuss the topic of volume and how it relates to training. We also talk a little bit about being thankful after hearing about post Thanksgiving behavior of Black Friday shoppers.

#55. Today we talk about questions regarding training non-Weightlifting athletes, how to increase programming buy-in, science or magic, and a little bit about our last dinner if we were on Death Row.

#55. Today we discuss why we embark on volume training, its purpose, and why we see it at the beginning of training cycles. We also talk about expectations, and the struggle between having low and high ones.

#54. You guessed it, we talk about technique work and why it matters to us. We also discuss the idea of Free Will and apply a thought experiment surround it.