🎙️ Episode 75 | Volume vs Intensity – Which Is Better For Your Training?

In this episode of The MindSets Podcast the boys cover the latest stories from the world of sport, a few everyday frustrations, and a deep dive into one of the biggest questions in training: volume vs intensity.

We run through our usual segments in order, keeping it fast, practical, and relevant for anyone interested in training, fitness, and general sport.

📰 2 Minute News

We cover the key stories and talking points from across sport over the past week, breaking down what actually matters.

😤 Grind My Gears

• Everyday annoyances with a fitness twist: Charles gets stuck into swimming pool etiquette
• Angus dives into a few niche frustrations around the home
• Other relatable problems? Probably

🧠 Main Topic: Volume vs Intensity in Training

We break down one of the most common debates in fitness and training.

We discuss:

• What volume and intensity actually meanHow to prioritise them based on your goals
• Why your current fitness level matters
• How training availability and recovery should influence your approach
• Rather than asking which is “better”, we explain how to use both intelligently, depending on context.

🎮 Game:

Guess the AthleteWe finish the episode with a game - Guess the Athlete. Clues are revealed one by one… but can you beat Charles to the answer?

🎧 Listen to the full episode elsewhere:

Spotify & Apple Podcasts

🔗 All links:👉 https://linktr.ee/mindsets_podcast📲

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👇 Let us know in the comments:Are you more volume or intensity focused?How quickly did you guess the athlete?

Chapters:

00:00 - Intro

01:29 - 2 Min News

03:45 - Grinds My Gears

15:38 - Volume vs. Intensity

49:48 - Guess The Athlete

01:00:45 - Outro