197. VO2Max and Accurate Heart Rate Zones

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In this episode of the Marathon

Running Podcast, we have a fascinating conversation with VO2Martin, diving deep

into the intricacies of running performance and training methodologies. We

begin by delving into Martin's impressive speed and inquire about the factors

beyond natural talent that contributed to his remarkable pace. As someone who

has a passion for continuous learning, Martin shares his insights into the most

common mistake he observes in others' training routines.

Drawing from his extensive

research on elite athlete Eliud Kipchoge, Martin offers valuable lessons

learned from studying Kipchoge's training regime. He further elaborates on the

concept of polarizing runs and how they align with his overarching training

philosophy. Exploring the importance of heart rate zones in optimizing performance,

Martin explains the different zones and their respective impacts on training.

We address the issue of

accuracy in heart rate monitoring, particularly with Garmin watches, and its

implications for runners. Martin also shares his experiences regarding the

correlation between VO2 max readings on wearable devices and those obtained in

a lab setting. Additionally, he provides insights into the specific metrics he

analyzes for further performance enhancement.

Finally, we delve into the

concept of fat-burning running, discussing its benefits and implications for

runners. Through Martin's expertise and experience, listeners gain valuable

insights into improving their training routines and maximizing their running

potential.

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