Marc and Nolan are back with another edition of Wisdom of the Week after a few weeks off to talk about this year's changes to the CrossFit Games and Regionals process, as the new round of qualifying events prepare to get started in Dubai.

Nolan, Marc and Aimee host another special guest week! Their friend Bassam drops in to talk about growing up in Egypt, England and France before ultimately emigrating to the United States. The trio explores how this multicultural upbringing has influenced the way Bassam travels the world today and in addition to all this, how he would eventually come to discover CrossFit.

Nolan, Marc, and Aimee discuss what to expect when traveling with expectations of well traveled locations and dive deep into the Northern Italy trip to talk about some of the better kept secrets of some well known destinations.

Together again after a busy week of moving and Aimee finally overcoming the flu. The gang discusses the ins and outs of dropping into gyms while on the road.

Aimee is sick and sitting this one out, leaving Marc and Nolan to their own devices so it's a boys weekend and we're talking dream bachelor party destinations! So get ready, this one's for the boys!

Nolan, Marc and Aimee host their very first guests, Marc's parents! Dr Young and Dr Sanchez talk about their first adventures abroad, growing up in Colombia and meeting the in-laws.

This week Marc, Aimee and Nolan run the gambit and cover going to school with Division 1 athletes, answer some quirky questions and try to unpack the complex concept of the 'staycation.' The Fasten Seat Belt sign is on, so buckle up, this one gets bumpy.

Nolan is back from two legendary weeks in Greece and the three are finally reunited to talk about all the Hellas amazing things about VRX's 2018 and 2019 trips to the land of white houses, blue roofs, and Mythos beer.

Marc and Aimee are back this week to discuss the recent changes to the CrossFit games format. Tune in to hear all the details!

Join Marc & Aimee as they dive deep into the 2018 CrossFit Games, recapping the events, the athletes, and the results!