Fasting, known as vrat or upwas, has been a method for bolstering spiritual, mental, physical, and emotional strength among Hindus since ancient Vedic times. This practice is observed as an expression of faith and tradition, while simultaneously serving as a pathway to spiritual growth.

To know more about " Vrat kyu rakhna chahiye?"  listen to the podcast What is the Logic with Dr. Shisham Aggarwal now available on all audio platforms.

To know more about Upnishad read the book- https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1

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