How to eat the world's healthiest diet while staying in a budget!

Timestamps:

(00:00) - Intro & Principles

(04:36) - Cost of eating out vs holistic lifestyle

We talk about the concept of common superfoods, aka foods that people deem to be really good for your health due to the density of nutrients inside of the food.

In reality, a lot of these foods are not what they seem and we are going to break down exactly why that is the case.

We will also talk about the REAL superfoods that are available and the best way to source/obtain each one.

Timestamps:

(00:00) - Intro

(03:35) - Superfood 1

(12:25) - Superfood 2

(18:30) - Superfood 3

(28:42) - Superfood 4

(36:54) - Superfood 5

We discuss germ theory and terrain theory, what they are, and then how each one of them can explain both acute illness like colds, flus, & viruses as well as chronic or long lasting illnesses like autoimmune conditions, as well as diseases such as cancer

This week - MEAT! We talk about our favorite cuts of meat and give a detailed overview of how to cook each cut, where it comes from, pricing, tenderizing, etc.

We highlight the small things that can go unnoticed in day to day life, which when prioritized and fixed, can lead to massive health benefits.

Timestamps:

(00:00) - Intro

(00:45) - PA Recap

(03:00) - Seasonality Banter

(06:25) - Overlooked Toxin Debreif

(11:44) - Toxin 1

(24:00) - Toxin 2

(26:50) - Toxin 3

(40:40) - Toxin 4

(46:55) - Toxin 5

We dive into the world of keto diets and case studies on how keto is not optimal for everyone using the Inuit tribe as an example.

Timestamps:

(00:00) - Intro and banter

(00:59) - The Inuit intro

(07:16) - The Inuit Diet: Fish and Land Game

(09:12) - Nose to Tail Eating and Unique Nutrients

(12:04) - The Inuit and Polar Bear Hunting

(14:53) - Why the Inuit Diet cannot be used as an argument for keto

(20:33) - The modern keto diet and Inuit comparison

(23:24) - Genetic mutation in the Inuit Population

(27:00) - Why fish is antifreeze

(35:00) - Best fish options

Today we unmask feedlot supply chains, highlight the unseen differences between grass and grain-fed, and speak about what regenerative farming entails. A lot of insider info that we learned from our own experience in the meat industry gets revealed!

Timestamps:

(00:00) - Intro

(01:07) - The dominance of modern feedlots

(02:05) - The control of beef supply

(03:38) - Contrasting beef with other countries

(05:25) - The conditions in modern feedlots

(08:00) - The diet of cattle in modern feedlots

(12:00) - Profit in modern feedlots

(13:43) - Regenerative models

(19:39) - The challenges of regenerative farming

(21:07) - The environmental impact of each farming practice

(34:23) - Nutritional differences in grain and grass-fed beef

(50:06) - The importance of local farmers

(50:30) - Farmers doing it right

Tailored for busy people who want to optimize their health and vitality.

We speak about specific protocols to increase your health by minimizing toxin exposure for the standard 9-5 work day. Everything from a wake-up routine to meal prep, to coffee-drinking habits gets hit on thoroughly to make sure there's an option to make each part of your day "optimal".

Timestamps:

(00:00) - Intro

(00:55) - Waking Up: Sunlight and Breathwork

(02:20) - Morning Routine for Busy Workers

(04:25) - Sunlight Substitute for Early Hours

(05:00) - Water and Hydration

(10:30) - Teeth Care

(13:05) - Breakfast Options: Cook, No Cook, Fasting?

(19:40) - Coffee Protocols

(22:00) - How to Avoid "Toxic" Coffee

(25:40) - Meal Prep for Work: Ground Beef and Rice

(33:10) - How to Tackle Worst-Case Scenarios for Eating Out

(39:40) - Incorporating Movement and Sunlight at Work

(44:05) - Going to the Gym

(45:30) - Alternatives to the Gym

(48:55) - Showering and Water Filters

(50:50) - Sunset and Dinner

(55:15) - Learn to Cook and Enjoy It

(01:00:00) - Preparing for Sleep

Join us in a deep dive into all things fat.

We discuss the historical context behind the widespread consumption of PUFAs worldwide, how they were introduced into the food supply, and why they were marketed for human consumption.

Next, we discuss the most common cooking oils and their fatty-acid compositions. What makes an oil ideal and why should you choose oils high in SFAs?

We discuss why PUFAs are bad, increasing PUFA ratios in breastmilk, how to flatten the PUFA curve, and finally, our favorite oil pairings for each food.

Timestamps:

(00:00) - Intro

(04:00) - Historical Context of Seed Oils

(06:34) - Ancestral Oil Test Debate

(08:15) - Why Italy ACTUALLY used mostly lard, not Olive Oil

(11:00) - Why animal fats were prized and cherished by our ancestors

(12:35) - Seed Oils Around the World

(13:00) - Why Europeans Love Sunflower Oil

(13:45) - Sunflower Oil is Good?

(16:30) - History of Coconut Oil

(17:12) - How Coconut Oil is Made Traditionally

(18:25) - How are seed oils extracted?

(20:00) - Why seed oils were introduced to the food supply

(24:00) - Listening to your body is key

(25:25) - How to tell if a food agrees with you

(26:25) - The reason seed oils are bad and flattening the PUFA curve

(29:50) - Fatty acid composition in breast milk and its role in development

(33:00) - The role of Omega 3: Omega 6 ratio in health

(34:45) - Breaking down the fatty acid profile of all fats

(37:00) - Olive oil is fattening?

(39:00) - Monogastric animal fats

(42:00) - Coconut oil fatty acid profile and the difference between different coconut oil processing methods

(43:20) - Nuances in ruminant animal fats

(45:27) - Palm Kernel

(47:50) - Trans Fats

(49:45) - Food and Fat Pairings

Episode #2. A deep dive into breakfasts and how to optimize them for your own goals. We answer some common questions like: Is it better to intermittent fast and skip breakfast? Should I be worried about insulin spikes from having a high-carb breakfast? Is it better to stay low carb or high carb? What does an ideal breakfast look like? Does coffee offset carbohydrate consumption and when should I consume it?

Learn about what a standard breakfast looks like for us and what we do before our breakfasts to optimize hormone function and lifestyle. We explain why we vary carbs on different days and when to variate macronutrients in order to achieve your own goals.

Timestamps: