Food addiction roots back to mental health issues. Sammi and Bre’s guest for today is Amber Edwards, a social media influencer. In this episode, Amber shares her journey of experiencing traumatic events at several points in her life. As a result, she developed an unhealthy relationship with food. Amber discusses with Sammi and Bre how anyone who experiences weight loss problems should start with their mental health. The greatest enemy you’ll face in overcoming any addiction is yourself. Tune in to learn more! 

One's responsibility when undergoing bariatric surgery doesn't only happen during the procedure itself. How and what you eat after the surgery is also crucial, and here's where a proper bariatric diet comes in. Dissecting this meaty subject with Sammi and Bre is registered bariatric dietitian Megan Moore, author of The Complete Bariatric Cookbook and Meal Plan. She unravels the most effective ways to keep a great figure as a post-operative, sharing how to pick a good protein powder/shake, why carbs are not truly a big no-no, going vegetarian, and the right way to deal with hunger pains. Megan also discusses the reason behind the different variations followed by bariatric surgeons, particularly when giving advice post-operation.

Sammi and Bre's guest is Stephanie Joplin, and today's topic is all about plastics. Stephanie gained a lot of weight after experiencing depression post-breakup, but put her strength to the test and lost weight on her own. After losing the weight, she went with a tummy tuck surgery. In this episode, you'll learn pro tips from Stephanie regarding surgery preparations, what to expect, and how to care for yourself post-surgery. As she said, your journey doesn't end with your surgery. Instead, that's where it begins! If you're on the fence about getting a tummy tuck surgery, or if you've undergone it and you need some pro tips, then this episode is for you!

What's it like to go on a date for a post-operative? Sammi and Bre focus their discussion on their dating experiences before and after undergoing VSG. They explore how they explored online dating, using applications like Tinder, Bumble, and Facebook Dating. They also go deep into the mixed reactions they got from their dates after discovering their weight loss stories, and then reflecting on how they handle their current relationships. The hosts even discuss how the current pandemic impacted their present dating experiences, hoping for the best as the days go by.

There’s no doubt that having a slim physique can largely boost one’s self-confidence. For a safe and quick solution, many turn to the wonders of bariatric surgery. Exploring this procedure with Sammi and Bre is bariatric surgeon Dr. Elizabeth Dovec, MD, FACS. She discusses how she carries out such an intricate process and shares the most important tips to do post-surgery, especially when complications and side effects arise. Dr. Betsy also explains how virtual consultations changed everything, allowing her to connect with patients on a more personal level despite not meeting face to face. The hosts also talk about their own weight loss journeys with Dr. Betsy, getting the best advice everyone can benefit from.

Prepping yourself for your next move after surgery has to be, if not, one of the most challenging thoughts for every striving patient. Are you prepared for the unexpected change to your day-to-day system and be able to consider your life after surgery? In this episode, Amy Jo joins Sammi and Bre as she shares her post-op experience and her growing desire to show the ropes to anyone that goes to the same situation. If you want to know more about your go-to plan after surgery, join in for a fruitful conversation.

The journey to weight loss is never easy and many people can relate to how struggling that is. It takes a lot of commitment and sacrifice. While you are working hard for the body that you want, it’s nice to know that you are not alone, and there is a weight loss community that you can talk to or depend on. This is what Sammi and Bre will be talking about today. Join them as they interview Cierra Johnson, founder of The Belle Society as she shares her personal journey in weight loss. You’ll be amazed to know how she lost 125 lbs. and how she is inspiring others to do it as well. 

Having fears and anxiety is a natural reaction when you are about to make a big change in your life. However, these should not stop you from really seeing it through. For others, having these show up is enough reason to chicken out but with Jade, also known as @shadesofjayy, she decided to put her mind into her VSG surgery and accomplished it. In this episode, she joins Sammi and Bre to share with us her journey, the motives behind doing the surgery, and the ways it has changed her life since. Jade also takes us to the struggles she encountered during the entire process, particularly on stalling and feeling defeated with the scales, and how she got through it with her state of mind. Extending it to others, she then lets us in on how she got immersed into her bariatric community and made intentional friendships.

One of the most important things that you should think about even before undergoing weight loss surgery is the massive change that you have to make in your lifestyle. It is only to be expected that there are going to be restrictions after surgery and you have to live with them to make the most out of the results. Some of these restrictions can be challenging, but it does get better with time. Join Sammi and Bre for some tea as they share their personal experiences on this so that you will be guided once you go through the process on your own.

Recovering from weight loss surgery can look very different for different people. This is why it is helpful to hear perspectives from those who have undergone it so we know what to expect. Joining Sammi and Bre is Maddie, a blogger and influencer on weight loss surgery. Maddie talks about her post-surgery journey, including her struggles with dating and dealing with excess skin. Maddie’s passion in life is to break the stigma around bariatric surgery by letting her authenticity and vulnerability shine on various social media platforms. At the beginning of the year, she inspired at least 1,000 people who have joined her community. Maddie also shares many low-sugar recipes in her blog you can try out for a healthier lifestyle.