The boys chat about why people feel the need to participate in challenges and how athletes should be preparing for competition.

The boys from VT discuss the introduction of the Westside Barbells Conjugate training method and how it will be integrated to VT's Hybrid and Strength sessions

Ground Zero chats with Mindset performance coach Jeffrey Morgan and VT Picton Director Tara on how to become better humans

The lads chat about linear progress and the consequences of overtraining, the best use of the ice bath for recovery and Josh's top tips to stay on track.

Troy and Josh chat about 2023 Programming, VT Combine & World Cup Experiences.

In this episode Troy & Eloni talk Rugby League, parenting styles, the art of power napping Fijian style

The boys interview Australia's number 1 Sprint coach Roger Fabri and exciting track and field prospect Delta Amidzovski...Never a dull moment with Roger thats for sure

Ex convict, Joe Kwon, the founder of Confit, chats with Troy about his experiences and lessons in the underworld and his vision and purpose 

behind his new social enterprise helping ex prisoners reintegrate into society through opportunities in the health and fitness space

In this episode Troy and Marianne discuss the do's and don'ts around nutrition and training, pre, during and post pregnancy.

In this episode Vili shares his story of growing up in South Auckland then chasing his NRL 

dream and how he overcomes setbacks through a grateful and strong mindset