Vuka Online Radio Podcasts

It can be easy to lose your mental health when you work long hours, have a busy schedule and are constantly surrounded by people. In this episode, tune in as we offer some useful tips on how to maintain your mental health.

Join us on this episode as Dr. Nokuthula Nkosi, Zakhele Sibanyoni-Kganane & special guests, Simon (Bolt Driver) discuss challenges for ehailing 

Edwin Cameron served as a judge for 25 years, the last eleven in the Constitutional Court.  Educated at Pretoria Boys' High, Stellenbosch and as a Rhodes Scholar at Oxford, he practised as a human rights lawyer under apartheid.  He has fought for LGBTI equality, including the historic inclusion of sexual orientation in the SA Constitution.  Living with HIV, he fiercely criticized President Mbeki's AIDS denialism and fought for access to antiretroviral treatments.  

Join  Colleen Qvist and a special guest Edwin Cameron for this inspiring conversation .

Dr Teboho Seobi  is a medical doctor specialised in ophthalmology with a special interest in paediatric ophthalmology, oculoplastics and orbital surgery.

She works at Red Cross War Memorial Children's Hospital. She is passionate about educating the public and believes a person's health rests in their hands.

Listen to her story and inspiation on Health care Hour with  Colleen Qvist on www.vukaonlineradio.co.za

Music has been proven to help people with issues like depression and anxiety. On this episode Dr. Nokuthula Nkosi, Zakhele Sibanyoni-Kganane & special guests, DJ Nqobi.  share on how music can uplift you!

Check it out!

How do we end stigma and discrimination in mental health? Co-author of the Lancet Commission, Charlene Sunkel , Founder / CEO of the Global Mental Health Peer Network, South Africa and a person with lived experience of schizophrenia talks to Colleen.

#mentalhealth #healthcare #endingstigma Vuka Online - Your Inspiration Radio Station

Have you ever had to employ a Carer for yourself or maybe an elderly parent?

How did you know what and who to look for?

Terry Harman-Leak of Connect2Care answers all of Colleen's questions.

#healthcare #carers #elderly

Vuka Online - Your Inspiration Radio Station

Are you currently stressed or feeling overwhelmed?

You might benefit from a nature walk.

Join Dr Thuli Nkosi and Zakhele Sibanyoni Kganane  as they discuss the benefits of a nature walk on stress and anxiety!

Ian Johnston is the Chairman of Patient affairs of the Prostate Cancer Foundation; the primary objective is to educate and create awareness of Prostate Cancer.  In this conversation, Colleen chats with Ian about Ian's encounter with prostate cancer and some insights about detection, diagnoses and treatment of prostate cancer and everything else they can fit into an hour!

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Anxiety, how do you deal with it, what has been some of the treatments that worked for you, your success stories?

Dr Thuli Nkosi and Zakhele Sibanyoni Kganane are chatting to Lin Stojanovic & Judson Hall about their story and lived experiences...

for fresh episodes of Vuka Health and Wellness - Tune in @ 10AM just after the news every Wednesday only on www.vukaonlineradio.co.za

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Anne Biccard has worked as an emergency doctor in Johannesburg for more than 30 years. it is a job that is both terrifying and thrilling, where death can be outwitted by skill and quick thinking, and the pressure eased by dark humour! In this episode Colleen and Ann talk about leadership in the emergency ward and Anne's Books.