Vuka Online Radio Podcasts

This pilot reflects on my personal journey through motherhood the parts that shaped, stretched, and transformed me.

It introduces Motherhood Unscripted as a space for honest, unfiltered conversations about the realities of being a mother.

Expect vulnerability, real stories, and a glimpse into what this journey truly looks like.

23 April 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo.

#Vuka #Motherhood #Inspiration

The long and highly anticipated season is officially over.

The first episode of Africa's Leaders in Sustainability season 3 will begin airing on the 23rd April 2026.

We will be speaking to Kundai Benhura from Zimbabwe who won the 2025 Miss Africa held in Lagos.

Kundai champions climate action by amplifying African voices and inspiring youth through environmental awareness.

DJ Hotlane this Thursday from, 23 April 2026 at 13:00pm CAT, with Miss Africa Kundai Benhura.

www.vukacentral.co.za for this exciting and informative conversation

Nabeelah Peerbhai shares her lived experience with SIckle Cell Disease and how her pain has led to her purpose in Genetic Counselling.

learn more about sickle cell and genetic counselling.

23 April 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Nabeelah Peerbhai.

#Vuka #Healthcare #Medical

Veronica supports women through perimenopause, helping them understand the physical, emotional and psychological shifts that can happen through this time.

In part 2 of this episode, Survival tips and supporting your body in perimenopausal transition.

16 April 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Veronica.

#Vuka #Healthcare #Medical

Veronica supports women through perimenopause, helping them understand the physical, emotional and psychological shifts that can happen through this time.

In this episode, Veronica is unpacking hormones, understanding the mechanism of perimenopause and common questions.

9 April 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Veronica.

Stacy Allan, Chairperson of Massage Therapy Association of South Africa is my guest on this week’s Healthcare Hour with Colleen Qvist. We explore the benefits of massage therapy for health and wellbeing. We’ll discuss how therapeutic massage can help with stress, muscle tension, and recovery, and why it’s important to consult professionally trained therapists who belong to a recognised professional association. Join us for insights into how massage and touch can support a healthier, more balanced life.

2 April 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Stacy Allan.

#Vuka #Healthcare #Medical

In this episode with Zuleikha Ismail, we unpack the science and therapeutic value of aromatherapy, the importance of using professionally trained practitioners, and why proper guidance matters when working with powerful plant extracts. We will also discuss the role of professional bodies such as the Aromatherapy Association of South Africa, which supports qualified practitioners and promotes ethical, safe practice in the field.

26 March 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Zuleikha Ismail.

#Vuka #Healthcare #Medical

Celebrating 4 years of Healthcare Hour with Colleen Qvist on Vuka.

Colleen reflects on how it felt saying yes to becoming a content jockey, how the show and Vuka have changed over the years and we get to hear more about who Colleen is.

19 March 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen.

#Vuka #Healthcare #Medical

What is a Chiropractor and why is this important to you.

Chiropractors engage medical schemes, healthcare stakeholders, and universities to strengthen the profession and raise awareness about how chiropractic can help people live healthier, pain-free lives.

Stay inspired with us and stream in on: vukaonlineradio.co.za | vukacentral.co.za

Join our WhatsApp channel: https://bit.ly/VukaChannel

Sandra de Wet duToit is a burnout specialist who designs burnout prevention and recovery frameworks for individuals and organisations. She works with those who are done with pretending that burnout is just about being tired. We talk about the 12 stages of burnout and how to recognise those stages and more importantly, what can you do about it?

5 March 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and a special guest Sandra de Wet-duToit.

#Vuka #Healthcare #Medical