One of our host dear friends Rebecca Dobrinski joins us to talk about the mental side of overcoming injury or illness. She gives great insight into a less discussed side of therapy. Rebecca is Co-Organizer for TedX Birmingham,

Gilberto Herrera joins us to talk about C$ Mentoring, the Birmingham Urban League, and more. "Pay yourself first" was a powerful quote from Gilberto. Take a listen to this extraordinary man of Birmingham.

BHAM Stands is about the Voices of Birmingham and connecting like minded people. Tim Majors joins us to talk about #bhamstands

BHAM Stands is about the Voices of Birmingham and connecting like minded people. Tim Majors joins us to talk about #bhamstands

After 16 year and facing a life or death situation, Kelly Kitchens found her answer to chronic lyme disease. Her blog "Living The Lyme Life" shares her experience, day by day. Many with lyme disease couldn't read and retain the information so she decided to do an audio version.

May is Lyme Disease Awareness month so spread the word and protect yourself from lyme disease.

Torah Howard joins us to talk about her life story and books. What an inspirational story she has. Also check out her books on Amazon.

The Green Guy Gourmet, Josh Smith joins us to talk about his food line of organic products. He even brought by some samples and let's just say there was nothing left.

Roy S Johnson is a journalist and fitness expert, AL.com called him "One of America's most accomplished sports journalists and managers". He shares stories as a journalist and talks about his company Fit! Live! Win!

Alice Von Valor shares her creation Beauty Box and Valor Events. She is a vintage and personal stylist with her own makeup line.

Willie Traywick joins Vulcan Has a Fade to talk country music and dirt track racing. We had a great time with him in the studio. Take a listen to see what he's been up to.