Geena and I sit down to discuss all things FIBER! 

Some topics we discuss: 

What is Fiber? What are net carbs? 

What are the 2 types of fiber? 

Why do we want fiber in our diet? 

How much should we get per day? 

What are the health benefits of fiber? 

Some of our favorite ways to get fiber in our own diets.

In this episode Geena and I dive into the topic of sodium and electrolytes. 

What are they? Why do we need them? What role do they serve in the body? What individual might need supplementation? 

***consult your doctor FIRST before making any changes. We are not giving medical advice. 

How do we define health? What are the three main buckets of health? 

In this episode we discuss: 

1. How society has reduced "health" down to looking good naked. 

2. We believe health is a balance between physical, emotional, relational, spiritual, mental etc. They all affect each other. 

3. How do we nourish our bodies in all these domains? How does food / fitness impact this? 

Thank you for listening and we hope you enjoy!

We often hear clients tell us that they are really good eaters. However, it is often followed up with the fact that they can't lose weight. 

In this episode, we discuss: 

1. The Main Principle of Weight Loss

2. Why Most Diets Fail

3. How to Maintain a Calorie Deficit in the Most Sustainable Way

4. How to Prioritize Health TOO in a Calorie Deficit 

5. Calorie Deficit versus Macronutrient Balance versus Micronutrients (vitamins and minerals)

Thank you for listening! We hope you enjoy! Please reach out to us via DM on instagram for any questions or suggestions! @the_vulcan_nutrition

Ellie and Geena of Vulcan Nutrition sit down to discuss the importance of behavior change in nutrition and lifestyle changes. Why we must start with our beliefs about the world and ourselves to be successful in making sustainable change. Let's talk!

Welcome to Impetus Health!

We connected with Strength Coach Alyssa Parten and did and Instagram Live on this topic of Training through an injury.  Sean and Alyssa started working together in the strength and physical therapy realm to help Alyssa return to power lifting after having a baby (her son Koen) earlier this year.

Alyssa currently holds the powerlifting State records for her weight class in the Deadlift and has an incredible company, LadyBeef, in which she programs and trains people in powerlifting and strength and conditioning.

You can check out Alyssa online at her instagram @alyssaparten and her website https://ladybeefinc.com/links/

Let us know what you think!

#enhancewhatmovesyou

Welcome to impetus health! In this episode, Sean and Ellie discuss their experience as a married couple competing in the CrossFit quarterfinals and then semifinals. We reminisce on some of the moments of tension as husband and wife training together and competing together (thankfully we are laughing about it now!) We hope you enjoy this episode and it makes you laugh along the way! 

Welcome to Impetus Health! Today we are covering part two of our recovery podcast, everything is about how do you recover after competition, after a workout, after training. POST-WORKOUT.  There are several misconceptions including, those myths that we were discussing, we debunk some of those myths and we talk about what is your best way and best option to recover optimally after you have just maxed out your body.  We hope this is insightful and can help you train at a higher level and enhance what moves you!

www.vulcanmovement.com  www.vulcannutrition.com 

@thevulcanmovement and @thevulcannutrition 

Ellie= @elliehiller 

Sean= @seanhiller_physio 

#enhancewhatmovesyou

Welcome to today's episode of Impetus Health! We're excited to discuss the topic that we are talking about today, RECOVERY!

Recovery is a massive topic covering several different layers of health and fitness, training, and competition. There are several different types and ways to recover but we believe that there is the best method to recovery for each different type in each individual.

There is a lot of mythology out there about the best way to recover and about how to recover and these special recovery tools and everything else and we discuss that a little bit in part two. 

But today for part one we are talking about how do you prepare your body for competition through nutrition, exercise, training, and movement. Part one of this podcast will discuss how you prepare your body the week leading up to, and during the competition to optimize your abilities.

Check this out and let us know what you think, part 2 will be coming next week!

www.vulcanmovement.com 

www.vulcannutrition.com

@thevulcanmovement and @thevulcannutrition

Ellie= @elliehiller

Sean= @seanhiller_physio

#enhancewhatmovesyou

Welcome to today's episode of Impetus Health!

In the show today we are releasing PART 2 of our interview with Alexis Girvan, she is a life coach and she also specializes in team leadership development Alexis coins what she does as people development and she dives more into that in the introduction but some of what we talk about today is this concept of holistic health. Alexis gives us a different spin on it than what you can typically think of for example we talk about tangible ways to create rhythms in our daily life and how that has an impact on the pace at which we're living we talk about how to slow down and get to the root of what might be causing such a fast-paced life and how that does have an impact on our overall health.

We talk about mental health and about some of Alexis's personal experiences with implementing some of these practices into her own life.  We talk about fitness for the sake of presence and how that can have a ripple effect on our relationships and our mental, spiritual, emotional, and physical aspects.

If you want to know more about Alexis and what she does check her out on Instagram @alexisgirvan

Or her website: alexisgirvan.com

#enhancewhatmovesyou