Ever had a vulnerability hangover? That icky feeling that washes over you when you get outside your comfort zone. Well that’s exactly what Amber and Nikki experienced after recording their first episode. They talk about showing up authentically, why it’s so hard to try something new, and some tips to soothe that vulnerability hangover. Subscribe now so you never miss an episode. 

Check out: @hebontheweb on Instagram for her song "Sucking at something's the first step to being sorta good at something" https://www.instagram.com/reel/CM5BwOWnLgo/?utm_source=ig_web_copy_link

 

About the Managed Mind Podcast:

The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health. 

Subscribe for more content like this episode.

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Follow us at: 

Instagram: @themanagedmindpodcast 

Facebook: @themanagedmindpodcast

 

Website: themanagedmindpodcast.com 

 

More about Amber & Nikki:

Amber’s Anxiety Membership

Website: The Anxiety Lab

Instagram: @amber_vs_anxiety 

Facebook: @vitalitybehavioral 

Nikki’s Book

Website: A Thought Is A Thought

Instagram: @nikkihedstrom & @athoughtisathought 

Website: Nikkihedstrom.com