In this episode, Pam and Vee dive a little deeper into our discussion about navigating a crisis. What does it take to keep going rather than crumble when a situation feels overwhelming? It starts with recognizing what we can control and what is beyond our control. We talk about triaging - deciding what is absolutely needed in the present moment and letting go of everything else. We share the benefits of leaning on daily practices, which can be both a soft landing place and a strong foundation in uncertain and challenging times. Ultimately, we come around to two clear and helpful questions: what do I need and what can I handle?

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