There is a common misconception with being vulnerable and feeling exposed. Vulnerability is all under a controlled circumstance verse being exposed is really someone else's narrative without your control.

In this episode, I give a hot take on what it truly means to be vulnerable and how it can be advantageous to be vulnerable with yourself, your partner or audience.  There is a difference between being vulnerable and being exposed, even when they go hand in hand, and I explain it all inside of this episode. If there is a moment of triggering while listening to this, ask yourself why and continue to work within yourself to understand those triggers on a deeper level.

If you are looking for more guidance and help with understanding this, send me an email at [email protected] or check out my IG @sam_e_pants or website www.samanthaharper.com for more information!