In our perfectionist society, we often build walls to protect ourselves from shame. However, embracing our authentic selves and allowing others to see us fully leads to heartfelt connections and removes the need for a constant guard.

In the final part of our Vulnerability series, Kathleen embraces vulnerability, empowering you to do the same. Instead of letting others in like a wrecking ball, she encourages a gradual unfolding of your authentic self. This nurtures meaningful relationships and paves the way for a fulfilling life. Embrace vulnerability, foster genuine connections, and find personal fulfillment.

In a nutshell, Kathleen speaks about:

• Why the willingness to be vulnerable is very crucial
• How vulnerability deeply depends on your self-acceptance and self-compassion
• Ways to feel more connected with people
• The negative thoughts we have about ourselves that are keeping us from being vulnerable
• The role that vulnerability plays in establishing heartfelt connections
• How to decide who to be vulnerable with
• How to let your guard down safely
• What's not vulnerability

… and so much more!

To connect with Kathleen:

Email: [email protected]            

Website: www.drkathleenyoungcoaching.com/     

FB:https://www.facebook.com/drkathleenyoung.coaching/ 

IG:https://www.instagram.com/drkathleenyoung.coaching/