In this episode Lauren is joined by author, psychotherapist and mother Anna Mathur. Anna's online platform, podcast and books are incredible resources for women and mothers navigating life's challenges.

In this episode we chat about some of those challenges including vulnerability, personal growth and managing the expectations that come with the festive season.

If you enjoy this episode, please make sure to like, subscribe and share on social media. And check out all of Anna's offerings here.

You can find us on instagram - @lifefromlit