In this episode Lauren is joined by author, psychotherapist and mother Anna Mathur. Anna's online platform, podcast and books are incredible resources for women and mothers navigating life's challenges.

In this episode we chat about some of those challenges including vulnerability, personal growth and managing the expectations that come with the festive season.

If you enjoy this episode, please make sure to like, subscribe and share on social media. And check out all of Anna's offerings here.

You can find us on instagram - @lifefromlit

In this episode coach Mel Wiggins discusses having a fulfilling, profitable business with Lauren. Lauren and Mel discuss money, the patriarchy and how sometimes the stories we adopt through messaging we subconsciously absorb aren't always the truth.

Mel also talks about fear, and how it can be a powerful and important tool that can be used for our benefit.

This is a really great chat for any woman in business, or any woman who wants to find your community and live with  a bit more courage.

To hear more from Mel, check out her podcasts:

Courage Is Calling

The Making An Effort Podcast

You can check out all of Mel's Offerings at her website here and make sure to follow her on social media here.

You can find out about her Brand Builder Programme here. 

As always, if you have enjoyed the podcast make sure to share and tag @lifefromlit on instagram, and we would really love to know your thoughts. 

This week Lauren sits down with Charlene Dickey, who is mum to Oliver, Max and Emily. The similarities between Lauren and Charlene are scary and they have known each other for years, but this is the first time they actually got to meet.

Oliver was diagnosed with Cerebral Palsy when he was 2 and Charlene and her family fundraised tirelessly to get Oliver to America for life changing surgery. Now nearly 10 years later Oliver is fundraising to help other children make magical memories with the NI Children To Lapland Trust.

In this episode Charlene and Lauren discuss life as a mum with children with additional needs. The impact of that as mothers and how they both coped when their boys were diagnosed with their respective conditions. They are completely honest about that process as mothers, and also how the effects of those diagnoses on siblings.

If you would like to sponsor Oliver for his most recent fundraising, please do so, or give a share here. 

You can also follow Charlene here

As always, we'd love your feedback on this episode so make sure to drop a DM over at LifeFromLIT on instagram. 

This week Lauren chats with coach and founder of The Furnace, Siobhan O'Hagan.

Siobhan discusses how staying true to her core values has always guided her decisions, but questions are her values standing in the way of life experiences? And Lauren asks is it possible to make changes to your body without being sucked into diet culture?

If you would like to find out more about Siobhan, make sure to follow her on instagram.

And as always, make sure you're following Life from LIT and tag us if you've listened. I'd really love to hear your thoughts on this conversation. 

In the first episode of this new season, Lauren catches up with Emma. It's been 18 months since we last released the podcast, so we're catching up with what we have been up to.

We cover everything from body image to family life to career. And we hear about Emma's brilliant marketing move with the royal family. We discuss what it's like to be living post pandemic and as always there's laughs along the way. 

You can check out more of Emma's content over on instagram.

As always if you enjoy the content, please make sure you're following over on instagram and feel free to leave a review. 

Trigger warning: this episode deals with experiences of racism.

Chikumo is an incredible marketing consultant, content creator and public speaker based in Northern Ireland. In this powerful conversation she shares her experience of overcoming issues with her identity and mental health during a worldwide pandemic when the world also decided to sit up and take notice after the death of George Floyd.

In this episode we discuss Chikumo's experience with therapy, navigating an interracial relationship, life in the pandemic and her experiences of racism here in Northern Ireland.

This is honestly one of the most powerful conversations I've ever been a part of, and for Chikumo to share her experience just fills me with gratitude.

Chikumo's blog and website are great resources to learn more and I've put some more resources I've found useful in my own journey in unlearning the inherent biases and tackling my own privilege that I didn't even realise I had until last year.

And That's On: Being An Exhausted Black Woman Surrounded By White Privilege

Me and White Supremacy: How To Recognise Your Privilege, Combat Racism and Change The World

No White Saviors

Trigger Warning: Mention of suicide and mental illness.


In this episode we go DEEP with the incredible Nikcollette from the Nurturing Nook. We discuss everything from Grey's Anatomy to manifesting and how they are actually linked. We also talk about faith. What does this faith look like on the day to day? How can we show up for ourselves and live our best life because as we discuss, we only have one.  And it's happening right now. 

If you've ever felt like there was something more to life, then this one is for you. 

Amanda was involved in a horrific car accident that left her fighting for her life at a time when her life was already challenging. At that moment she knew she needed to make changes and commit to herself.  She's spent the last 10 years going after her goals whilst also being a single mum to her daughter.

In this episode we chat about finding the purpose, joy and fun in life. And how the choices we make can determine where we go. We also chat about motherhood, raising daughters and the world of sea swimming. We cover A LOT!!

Make sure you're following Amanda over on instagram to hear more of her incredible voice and check out her life coaching page for lots more inspiration.

As always, I'd love to know your thoughts on the episode, so make sure to drop me a DM on instagram and feel free to share. Lx 

Jean and I work together in the wedding industry and share similar values when it comes to running our businesses along with our family lives. It's been a process learning how to manage it and it involves setting boundaries, going for it and being sure of your worth.

In this episode we just have one of those deep chats about it all.

If you'd like to find out more about Jean and her wonderful work as a Humanist celebrant, make sure to follow her here and check out her website.

If you enjoy the podcast and would like to find out more, share or chat about anything we talked about, head to instagram. I'm always at the end of a DM. 

There have been some big changes at Life From LIT and now Lauren is going it alone as the host of the podcast.

Find out more about the inspiration behind Life From LIT, the need for big conversations and why Lauren feels there is a huge need to have more conversations for women.

As always, please never hesitate to reach out over on instagram. We want your feedback and if you'd like to be on the podcast, or you know someone who should be, get in touch. Lx