Having a connected, vulnerable, authentic relationship requires people to be authentic, vulnerable, and deeply connected to themselves. How do we do that?

Mike Aidala talks about it from a holistic perspective: what we eat, how fast we're moving, where we live, how active we are, how connected to our bodies we feel... all of these things impact our abilities to feel connection and turn on in relationships and sex.

Other things we touch on: -Mike's personal journey that led him to becoming a coach. -Masculine archetypes -The rise of erectile dysfunction -The power of vision quests -Communicating our feelings and needs in relationships

 

Mike Aidala is a leading Performance and Mindset coach who has been mentioned in: Mens Journal, GQ, AskMen, Gear Patrol, Well+Good, PopSugar, Harpers Bazzar, Valet Magazine and more. He is one of the top coaches in America and has been coaching and guiding others for over 15 years. Mike's various programs are for individuals who want to establish an enhanced, more familiar relationship with their mental, emotional and physical selves. He works with Men and Woman on a 1:1 basis using a range of modalities to create, personalized programs that build confidence, clarity and conviction leading to a healthy, happy and more fulfilled life. Learn more about 1:1 coaching here. His Men’s Groups are renowned for their ability to dive deep into issues men face today and come out feeling stronger and more confident that ever. Read about men’s experiences here. Mike is also a lifetime athlete having experience from collegiate football to Olympic weightlifting, competitive stand-up paddle-boarding, ultra marathons, hand-balancing, strongman, big mountain biking and skiing, partner acrobatics, yoga and much more! Mike has spent his life seeking and studying a state of awareness through introspective wellness practices and movement. He also created Mountain Hawk Provisions which designs conscious jewelry. He looks forward to helping you on your journey to health optimization.